Healing Trauma From Seeing A Loved One In Pain

Sometimes we encounter situations where people we love go through massive trauma & since it's not our pain -we don't give ourselves the time or even the permission to heal from it -it almost 'feels' selfish. BUT pain is pain - and seeing a loved one hurt, either in illness or sudden accidents also clogs up energy within oneself. Over a period of time if this is not processed it manifests into emotional, mental, or even physical illness.
Do this for 7 days consecutively for best results.