Healing Trauma From Seeing A Loved One In Pain

Sometimes we encounter situations where people we love go through massive trauma & since it's not our pain -we don't give ourselves the time or even the permission to heal from it -it almost 'feels' selfish. BUT pain is pain - and seeing a loved one hurt, either in illness or sudden accidents also clogs up energy within oneself. Over a period of time if this is not processed it manifests into emotional, mental, or even physical illness.
Do this for 7 days consecutively for best results.

Transcript

So I set the intention with your higher self,

Your consciousness,

And the universal energy that your body,

Your cells,

Your energy,

Your mind and emotions may fully release this memory,

This trauma response,

May it release with ease,

With peace,

With calmness.

So with that intention,

Take a slow deep breath in now,

And as you exhale,

Relax your body completely,

Starting at the top of your head,

Your hair,

Your ears,

Your forehead,

Your eyes,

Nose,

Cheeks and chin.

Take a gentle breath in again,

And as you exhale,

Begin to consciously relax your neck,

Your shoulders,

Your back,

Your entire spinal cord,

Your chest,

Your abdominal area,

Your shoulders,

Your arms,

Your hands.

Take a gentle breath in,

And as you exhale,

Begin to relax your lower back,

Your lower abdomen,

Your hips,

Your thighs,

Your knees,

Your calves and your feet.

Avoid the stillness of your body,

The stillness,

The calmness,

The slow gentle breath in again,

And as you exhale,

I'd like you to bring your attention to your heart center,

The center between your chest.

Imagine a beautiful glowing light in the center of your chest,

Your heart chakra.

Is it a small dot,

Is it a beautiful blazing light,

Either fit is fine.

I'd like you now to notice how that light begins to revolve in a circular motion.

And as that light revolves in a circular motion,

It cleanses out any blocks,

Any restraint in the heart to receive.

I'd like you to repeat in your mind or aloud,

All guards are dropped,

All restrictions I let go now,

And I receive the healing,

Clearing and releasing this trauma with ease,

With peace,

With calmness.

Imagine that your consciousness was now in this beautiful little bubble,

As if you are sitting a version of you sitting in a nice white bubble,

And that consciousness begins to enter through your heart chakra.

You let that bubble with your energy slide in from your heart and let it guide you as to where is that trauma stored.

Did it enter from the root chakra?

Did the trauma first enter from the sacral or the solar or the heart?

And if you don't know,

It's absolutely fine.

I will guide you through it.

Let's begin to go down and slide to the root chakra.

Notice that in the root chakra,

You might see specks of dust that have solidified over the period of these years.

Imagine in your hand,

That you had a spray bottle of this beautiful cleansing water,

You just sprayed it onto those specks of dust that had solidified.

And as you spray it,

It began to just soften up and release.

And you begin to wipe it away with this beautiful,

Magical cloth that took away the dust,

Took away the energy,

And just made the space in your root chakra spotless from this energy or any other residual energy that slows you down or closes your root chakra light.

Take a deep breath in now.

And as you exhale,

Allow your consciousness to now slide into the sacral chakra.

Your sacral chakra,

When balanced,

Is two to three fingers below your navel.

Notice all the dust that you see on your sacral chakra.

Are the specks of dust or is it completely covered in this wet dust that solidified?

Once again,

Pull out that spray bottle and begin to spray the cleansing white light.

And as you spray that,

Notice how all that muckier looking dust just begins to trickle down,

Showing you the light in your sacral chakra,

The beautiful orange earthiness,

The beautiful orange glow that is always within you.

If you feel the need to spray it one more time to cleanse the sacral,

Go ahead and do that.

And then you remove the magic cloth and just wipe off all this energy,

All this residue,

And to just notice the beautiful glowing sacral light.

Take a deep breath in now.

And as you exhale,

Bring your attention now to your solar plexus.

And as if it was a glass wall,

Begin to notice how much of dust has covered it over these years and begin to spray that cleansing blessed energy water onto this glass,

Clearing from every corner,

Every detail of your solar plexus,

Anything that this trauma or any other trauma has created rules in your solar plexus that stops you from speaking,

That stops you from taking action,

That stops you from feeling in your balanced energy.

As it trickles down and washes away,

Feel free to go back for a second cleanse.

And then when you wipe it down,

You notice that beautiful yellow light as if the sun was in your belly,

Shining through and creating that beautiful aura of yellow,

Balanced light.

Take a deep breath in.

And as you exhale,

Bring your attention to your heart chakra.

And you might notice that in your heart chakra is where the seed of the trauma is stored.

The fear of losing a loved one,

The fear of seeing that painful experience in front of your eyes,

That every memory triggers and activates that entire feeling that was never processed,

But was just suppressed over so many years.

I'd like you now to take that spring and spray every element of it.

And as the dust begins to liquidate and release,

Notice how you feel lighter in your chest,

Lighter in your back.

Going for the second time,

Releasing all that residual energy of fear,

Of absolute being scared to the core,

Release that right now.

And as you can see the beautiful glass through and through of your heart chakra now,

You notice that you might still see the seed or the speck of the seed.

Imagine in your hand now,

You had a specific plucker that you just went into that glass and pulled out the seed and threw it into the ocean to be lost,

Completely lost.

Take a deep breath in now.

And in that space that you remove the seed,

Imagine that in your hand,

You had a paste like a face mask,

But a paste of golden energy.

And you just fill that space with golden light so that from this moment onwards,

That space that was occupied by fear,

By being so scared is now filled with the energy of divine abundance,

The abundance of life,

The abundance of joy,

The abundance of health,

The abundance of healing,

That only and only that is the energy that survives,

That thrives,

That grows in the space.

Take a deep breath in now.

And notice that as you put that golden paste,

You begin to see that that golden light begins to seep into your skin,

Begins to seep out and get into your bloodstream so that everywhere the elements of the trauma is now being converted through the cleansing and through this golden light into the energy of abundance,

Abundance of good health,

Abundance of healing,

Abundance of good sleep,

Abundance of the body recovering itself.

Let that light now begin to go from the bloodstream into all the different organs in your body.

So they function at their optimum level.

Let that light begin to go into the cellular DNA of your body so that your child and all the generations after also receive this beautiful golden healing through the DNA,

Through the cellular memory.

Let that light begin to come out onto your skin,

The pores of your skin,

The follicles of your hair,

Even the follicles of your eyelashes,

Every part of you covered in golden light.

Take a deep breath in now.

And I'd like you now to bring back any image from that time.

And as you see it,

Allow your own palms to be raised,

Sending the golden light to that memory,

Closing that loop,

Closing that chapter with the energy of divine abundance,

Abundance of health,

Abundance of healing,

And abundance of joy.

But this ever from this moment onwards,

That memory does not have any effect on draining your energy.

It's a memory that's wrapped up in the golden light and gently release it back into the ocean,

Into the earth,

Or into the sky.

I'll give you a moment to just let that go.

Take a gentle breath in now.

And I'd like you to repeat in your mind or aloud.

I now set the intention that I,

From this moment onwards,

Radiate the golden light of love,

Healing,

Abundance,

And joy.

My cells,

My organs,

My mind,

My emotions,

And my energy only knows these energies.

Anything else that does not vibrate or match this golden light,

I release it now with ease,

With peace,

With calmness.

Take a gentle breath in again.

And as you exhale,

Begin to bring back your consciousness into your heart chakra and let the consciousness rise to your throat chakra.

Once again,

Clearing out any residual energy.

And as you notice,

You see that there is nothing more to clear.

Go and have a look at your third eye chakra.

And if there's nothing to clear,

Just pass up and move to the crown chakra.

And as you reach the crown chakra,

You notice the glass.

I'd like you to just tap on the glass and open it so that all the energy that needs to come through to you just flows easily through your crown to your body.

Take a gentle breath in again.

And as you exhale,

Allow your consciousness to come back to your heart chakra,

Coming out of your heart.

And as you looked at yourself,

You could just see probably only the silhouette of your body,

But just this golden light radiating from every single part of you.

Bring your attention now to your room,

Your bed,

Your sofa,

Your chair,

Wherever you're sitting.

Whenever you are ready,

You can open your eyes.