Hello,
This is David G.
And welcome to today's meditation.
Let's find a comfortable place to sit or lie down.
Let's gently feather our nest.
Remember,
Comfort is queen,
So nestle in.
Settle in.
Always keep moving towards comfort.
And now together,
Let's take a long,
Slow,
Deep breath in.
Let's gently release that breath.
Again long,
Slow.
Deep breath.
Then let it go.
And ever so gently allow your eyelids to float closed,
Resting your upper lid so softly on your lower lids,
Right here.
And keep breathing.
And begin to witness your breath.
Watch it as it flows in.
And watch it as it flows back out.
And let's begin to float with your breath here.
Feel it slowly move in and just drift with it.
Ride your breath.
Feel it slowly release.
And you may notice that your mind is beginning to calm.
Your physical body starting to relax.
And just keep watching your breath.
Witnessing it.
Observing it.
And see if you can allow your breaths.
To be long.
And slow.
And deep.
Let's cultivate that a little bit.
We'll breathe in to the count of five.
Long,
Slow,
Deep breath in.
And we'll exhale to the count of six.
That's a deep breath.
So let's continue.
In a comfortable manner.
At the speed,
At the frequency,
At the vibration that's comfortable for you.
And simply keep watching your breath.
Keep witnessing.
Let's begin.
And now gently place your fingertips on your heart.
You're Anahata.
Your heart center.
Your compassion center.
Kindness center.
Peace.
Center.
Your love.
Center.
And as you continue to breathe,
Feel the breath of the universe coming into your heart.
With each inhale,
Feel it move past your fingertips.
And as you exhale,
Feel some weight leave you,
Moving again out past your fingertips.
Just keep breathing in the divine flow of the universe.
Feel it fill your heart as you inhale.
Enlighten your load with each exhale.
And let's stay in this space doing that for a few moments.
And with our next breath.
Let's breathe in the divine love of the universe.
Feel it fill your heart so totally.
And now release a grievance.
Let's do that one more time.
Long,
Slow,
Deep breath in of healing love,
Healing energy.
Feel it.
Feel your heart.
And let's let go of a grievance.
Now let's let go of some more weight.
We'll let go of the sadness.
Take a long,
Slow,
Deep breath in.
Divine love.
And let go of a sadness,
Something that's disappointed you,
Frustrated you,
Irritated you,
Depressed you,
Pushed you down,
Made you feel small.
Let it go.
That long,
Slow,
Deep breath in of healing energy.
And let go of that sadness.
Let's do it one more time.
Long,
Slow,
Deep breath in of healing energy.
It's getting easier,
Right?
And let's let go of some of that weight.
Is feel yourself moving into this rhythm.
Breathe in light,
Feel it fill you,
Rippling through every cell in your body.
And let go of darkness.
Breathe in confidence.
And release self-doubt.
Breathe in love.
And let go of anger.
Breathe in trust.
And let go of fear.
And now keep breathing,
Keeping this energy exchange alive,
Transforming yourself from the inside out.
Breathing in a nourishing trait or characteristic.
And releasing something that's holding you back or constricting you.
Let's do this for a few minutes.
Breathing in nourishment.
And letting go of any blockage.
Stay here with me.
You And now let's take it deeper.
We'll use a mantra,
An ancient Sanskrit mantra,
Om Daksham Namah.
Om Daksham.
Om Daksham.
Namah.
Om is the vibration of the universe.
Daksham is the wisdom of the divine.
And Nama is the merging.
And so we will merge the wisdom of the universe,
Allow it to ripple through us in stillness and silence.
And in that process,
Raise the vibration of our consciousness,
And let go of what no longer serves us.
Duck Shum.
Namah.
As you repeat the mantra,
It may change.
It may get louder or fainter.
Faster.
Or slower.
You may drift away to thoughts or sounds or physical sensations.
That's okay.
When you realize you've drifted away.
Ever so gently drift back to Om.
Daksham.
Namah.
Daksham.
Let's say it out loud once together.
Daksham.
Namah.
And now let's whisper it.
Dog chomp.
Nama.
I'll soften the music.
And now begin repeating it silently.
To yourself.
I'll watch the time.
And when you hear my voice,
Just sit gently with your eyes closed.
So let's begin.
Om Daksham.
Namah Sit gently with your eyes closed and let the stillness and silence settle in.
Now take a long,
Slow,
Deep breath in.
And gently let that go Let's do that one more time.
Long,
Slow,
Deep breath in.
And gently release it.
And now let's seal this meditation.
Let's celebrate our oneness.
As we breathe in the divine wisdom of the universe,
Let's celebrate the releasing of what no longer serves us by chanting Aum.
The universal vibration.
Just one time.
Together.
Take a long,
Slow,
Deep breath in with me.
And when it feels comfortable.
You can slowly open your eyes.
You can place your palms together,
Raise them to your tender heart,
Bow your head and say Namaste.
I honor the divine light in you that's also in me.
And when you're in that space,
And I'm in that space.
We are one.
Namaste.
As you move throughout the day when you find yourself feeling separate from the universe,
Feeling alone.
Holding on to too much baggage.
Remind yourself.
That you are the universe and say,
Om Daksham Namah.
And that will connect you with the cosmic stream of divine love.
From the sweet spot of the universe.
This is davidji.
Keep meditating.
Keep trusting.
And I'll see you.
In The Gap.
