Emotional Acceptance

A guided energy, breathing and visual journey through the understnding and acceptance of your emotions. This is a gentle practice that will provide you with the tools to navigate a situation where you are feeling heavily emotional: ie. sad, angry or stressed.

Reviews

Felt both relaxing and productive in helping me process my emotions.

timely reminder to use your gentle curiosity. Thanks for posting

Thank you much, this is exactly what I needed now. Love your meditation, voice , the music . Thanks !!!

Thank you,I will visit you soon. Very helpful meditation.

I had an incredible experience with this meditation. I visualized my son & I standing together. Surrounded in LOVE we acknowledged the instant I regret. He kissed my forehead as he gently smiled, yes that happened and I forgive you...we each said to each other. Then like watching a movie, each instance that haunted me gently, quickly played out, with the same; "yes, that happened and I forgive you". The scenes didn't all include me. They all included my son, with the same LOVE. In the end he said; "I've always been here Mom, now you are. You're here♡". My son passed away 2 years ago on Dec. 27. He is with me in every moment now. ♡
Thank you so much for this particular meditation.