30:28
Get the full experience on our free app

350k reviews

Making a Relationship with Our Difficult Emotions

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

Begins with 15 mins quiet heart-breathing and then moves into a practice of relating to our emotions with interest and care.

162.0 (162)

Recent Reviews

Paula

May 26, 2023

This guidance helps me to go very deep. When I am finally able to settle into a dialogue of sorts with the angry teen part, the inner weather becomes one of those days when the sky is dark even though it seems sunny otherwise. This is about the third or fourth time I’ve met this kid, on what looks like a playground or athletic field. She tries to look tough while taking a drag on her cigarette, but I know how sweet and scared she is. Your way of approaching parts work is spot on for me. 🙏

V2

October 13, 2022

Beautifully directed, with clarity and space and enough of all to feel this at its deepest intention.

Solomon

March 31, 2021

This was really powerful. Thank you. Will listen to this again for sure...

Lynda

March 7, 2021

Found my analytical part. She was happy I had asked her questions, but she didn't answer, she said she would analyze them and get back to me. Of course she did. LOL

Paige

October 2, 2020

Ralph is just simply awesome. He's so much appreciate you giving me these templates to do my parts work. it's clear that you have a deep understanding of this and have walked this path yourself. thank you for everything Ralph ❣️

Allison

August 4, 2020

Will do this meditation over and over again. Just superb x

Jamie

May 24, 2020

I truly appreciate this. Thank you so much.

Lynn

March 5, 2020

This is hard work, but the breakthroughs are amazing. Thank you.

April

August 27, 2019

Had I known going in what I would experience in this meditation, I wouldn't have sat. I'm grateful I didn't, as I got what I needed. Thank you

Jo

July 9, 2019

What an incredible healing way to invite inquiry and curiosity to long held emotional trauma. 🙏

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else