Making a Relationship with Our Difficult Emotions

Begins with 15 mins quiet heart-breathing and then moves into a practice of relating to our emotions with interest and care.

Reviews

Thank you for this loving and powerful session. I’m sorry to come across this session after your passing. Even though your physical body is no longer in this world, your words and guidance are still making an impact. May you rest in peace.

Thank you Ralph for all you’ve shared with us. Your work will continue to heal us. Sending you love. ❤️

This guidance helps me to go very deep. When I am finally able to settle into a dialogue of sorts with the angry teen part, the inner weather becomes one of those days when the sky is dark even though it seems sunny otherwise. This is about the third or fourth time I’ve met this kid, on what looks like a playground or athletic field. She tries to look tough while taking a drag on her cigarette, but I know how sweet and scared she is. Your way of approaching parts work is spot on for me. 🙏

Beautifully directed, with clarity and space and enough of all to feel this at its deepest intention.

This was really powerful. Thank you.
Will listen to this again for sure...