Hello,
This is davidji and welcome to today's meditation Often at this time of the year we ready ourselves for a new path a new trajectory a new direction You begin the process of hoping that these next 12 months will bring us fulfillment happiness Raise our vibration in the area of love and relationships Bring peace of mind peace of heart and a whole new way of seeing the world Those intentions are beautiful,
But we need to build on them having good intentions or good thoughts won't necessarily translate into the fulfillment and the manifestation of the dreams and desires that we hold dear We can make that shift by making commitments So if you're ready to rebirth to launch in the direction of your dreams To turn concept into reality to turn a prayer into its divine manifestation Then let's begin the process first.
Let's find a comfortable place to sit or lie down Remember comfort is Queen so gently feather your nest allow yourself to truly surrender And once you're nestled in once you're settled in Together with me take a long slow deep breath in And gently let that go And gently let that go Now allow your eyelids to gently float closed one more time long slow deep breath in And gently release it And now just float with me watch your breath Witness your breath as it moves in And as it moves back out As it moves in and as it moves back out watch it and witness it The Sanskrit words Yatapinde tat brahmandi Yatapinde tat brahmandi Yatapinde tat brahmandi Which means as is the cosmic mind so is the personal mind as is the cosmic body so Is the personal body?
Essentially,
I am NOT in the world.
I am NOT this separate being from the entire universe In fact the whole world rests inside me Just like the entire ocean Rests in every drop that's in the ocean Just like every tall oak tree rests inside every acorn We are the seed of our own fulfillment and the universe rests at the core Now that you recognize that you're no longer separate from the universe You can begin to align with it to flow with it To gently sway with it When the wind blows that is your wind when the snow falls that is you When the Sun rises that is the Sun inside of you all vibrations surrounding you are flowing through you as well You are separate from nothing Even your flesh does not truly separate you as it absorbs vibration light heat moisture and energy And so let's just sit for a few moments here and allow that energy To ripple through us Into us Out of us And beyond We can begin the process of rebirth simply by moving our body and mind into the ocean and let the air flow into our body We can begin the process of rebirth simply by accepting that this moment is perfect This moment is perfect because every moment that has ever led up to this moment is perfect And you are exactly where you are supposed to be right now No grievances,
No judgments You are perfect and whole and pure And you have always been an integral part of the universe Your stardust beginning began millions of years ago at the heart of a star You are stardust breathing stardust And energetically flowing that stardust with each breath that you receive and that you release That first moment where we accept that we are exactly where we're supposed to be can be the starting point for you to truly rebirth For you to step into your power and for you to own your impact Once we acknowledge that this moment is perfect and we are exactly where we're supposed to be Next,
We need to give ourselves permission Permission to release,
Limiting beliefs,
What no longer serves us Anything we're holding onto that's actually holding us back So just pick one thing right now,
Allow it to formulate in your mind's eye And allow your awareness to encircle whatever that thing is that no longer serves you Maybe it's a relationship,
Maybe it's an attitude,
A thought process Something holding you back,
Something keeping you small It could be your own action of dimming your light,
Playing small,
Thinking small Being fearful of being seen or heard There's one aspect of your life that just no longer serves you So let's get real clear on it Allow that concept to crystallize and now let's breathe deeply into that space,
Whatever that is Seize it all and release it now,
Let it go,
Let it leave your body,
Let it leave your mind,
Let it leave your physiology,
Let it leave your essence,
Release it There may be a couple of crumbs left over,
Let's do that one more time Breathe into that limitation or that blockage or that obstacle,
Breathe into it right now And let the last pieces of it go Let's do that one more time,
Long,
Slow,
Deep breath in,
Breathe deeply This is the last crumb,
Encircle it,
Encase it,
Breathe into it And let it go Now let's pledge to ourselves,
Let's make a commitment to ourselves To lean hard in the direction of our dream,
Lean really hard Make the commitment this week to say yes You've been saying no way too long,
You've been saying maybe way too long It's time to say yes,
Yes I will step into my power,
Yes I will own my impact Yes I will be unapologetic,
In fact I will be so proud of who I am and what I am And of my magnificence that I've been dimming This is that moment,
That defining moment,
We've owned our impact We've let go of what no longer serves us But now we need to invite a new bold magnificent intention into our awareness Get clear on that,
Crystallize it Feel it take form,
Feel it fill that emptiness,
Where that obstacle inside of you once rested Get clear on it now,
Invite it into your heart Go deep,
Deep,
Deep to the center of your heart And now let's plant that intention like a seed in the fertile soil of your heart Feel it nestle in,
Feel it embed itself,
Feel it start to take root Now take a long,
Slow,
Deep breath and raise your chest up to the sky Let the universe gently kiss your soul,
Bless that intention And let it go Let's take it a little deeper now,
We'll use the mantra om moksha ritam Om is the universal vibration,
Moksha is liberation,
Freedom,
Emotional freedom,
Physical freedom,
Spiritual freedom Om moksha ritam,
And ritam is the rhythm of the universe Om moksha ritam,
Which essentially says I am free,
I am free at every level Physical,
Emotional,
Material,
Relationship and spiritual level of my life I am free,
Om moksha ritam As you repeat the mantra silently to yourself over and over and over,
It may change It may get louder,
It may get fainter,
Faster or slower It may become jumbled or distorted,
However it changes,
That's okay,
Don't resist But at a certain point you'll realize that you've drifted away from om moksha ritam And in that moment just give yourself permission to gently drift back And this meditation,
Like all meditations,
Will be a gentle drifting back and forth I'll watch the time,
So let's begin You You You You You You You You You You You You You You You You You Om moksha ritam Sit gently with your eyes closed and let the stillness and silence settle in Now take a long,
Slow,
Deep breath in And gently release it Let's do that one more time,
Long,
Slow,
Deep breath in And gently let it go And now let's seal this meditation Let's seal our new beginning Let's seal our rebirth to manifest our dreams And now take a long,
Slow,
Deep breath in Om And when it feels comfortable you can slowly open your eyes You can look around at those who you share this collective consciousness with Place your palms together,
Raise them to your heart,
Gently bow your head And say namaste I honor the divine light in you that's also in me And when you're in that space and I'm in that space,
We are one Namaste Let's keep this rebirth rippling in your life Let's celebrate this new beginning Remember,
Lean hard in the direction of your dreams Step into your power and own your impact Om moksha ritam From the sweet spot of the universe,
This is David G With another meditation from davidg.
Com Namaste
