Healing The Heart From Sadness And Difficult Emotions

When facing separation, we are too often overwhelmed by emotions of sadness, injustice, anger, loneliness and sometimes guilt. Emotions are energy in motion, but we tend to bottle them up because they are hard to fully experience, and so they inevitably resurface here and there. This guided meditation will allow you to feel the feelings and release these emotions. With a little repetition of this meditation, you will clear your heart from these emotions that are holding you back from moving on.

Reviews

For the first time ever i cried during a meditation. It was kinda scary but also so liberating. I felt lighter and my heart was full of peace and healing love for myself. It felt like, for the first time since the breakup i was being gentle with myself knowing that i am going through a lot and it’s okay to cry and release all those negative emotions. I was finally free to feel everything and this gave me so much comfort. I really really liked this meditation!! thank you so much ♡

What an exquisite healing meditation! Thank you…I appreciate you 🌸

Very relaxing 😌

Perfect💕 Beautiful words of wisdom and freedom thank you 🙏

Thank you very much for your lovely meditation.
Blessings with love