Guided Meditations for Breathing Meditation

4.6guided•24 min

How To Calm Your Nervous System

Yair Sagy

4.6guided•3 min

Breath Reminder

Katarina Mattova

4.6guided•4 min

Abdominal Breathing

Dr. Lillian Nejad

4.5guided•15 min

Mindfulness Of The Breath

Dr Darragh O'Shea

4.5guided•10 min

Relaxation Body Scan Meditation

She Thrive's Women's Health

4.6guided•11 min

Synchronise Your Energies

Elliott Treves

4.6guided•9 min

Anxiety Reset: 4-7-8 Breath

Erin Wilbanks

4.5guided•8 min

Relax, Refresh, & Replenish | 8 Minute Meditation

E.L.Dan

4.6guided•14 min

Ocean Waves Meditation | Guided Breathing & Visualization

Braydon Mackenzie

4.5guided•12 min

Grief And Loss Meditation

Carrie Suwal

4.6guided•12 min

Floating Through The Night Sky

The Mindful Bee

4.7guided•18 min

Breathing Into Discomfort Meditation

Amanda S

4.6guided•11 min

Centering Mindfulness Of Emotions

Shirley McLeod

4.5guided•18 min

Awareness of Breath and Heart

Dawn Mauricio

4.6guided•4 min

Rise With Me

Amanda Mcgregor

4.6guided•7 min

Nadi Shodhana Breathing

Sara Packard (She/Her/Hers)

4.6guided•8 min

Power Of The Heart

Elana Love

4.6guided•6 min

Relaxing Journey To A Beautiful Island

Kelly Dennis

4.6guided•10 min

Body Confidence Meditation

Liz Carlile

4.5guided•10 min

Practice For Times Of High Stress

Jen Knox

4.6guided•14 min

Deep Rest Guided Meditation

Casey Conerly

4.7guided•7 min

Inner Mileage Meditation

Nana Gyesie (Pannananda)

4.5guided•20 min

Progressive Relaxation For Rest And Sleep

Josie Ong

4.7guided•5 min

Boost Your Energy And Inner Power

Lina Semina

4.6guided•13 min

Body Scan Meditation For Relaxation & Grounding

Shrey Vazir

4.4guided•8 min

Morning Stress & Anxiety Meditation [High Level Of Guidance]

Quentin (Q) Williams

4.6guided•7 min

Body Image Meditation

Alana Van Der Sluys

4.6guided•7 min

3 Dan Tian Alignment Qi Gong

Joel English

4.5guided•3 min

US Military Breathing Technique

Jon Lee

4.6guided•8 min

Guided Meditation To Reduce Anxiety & Stress

Jackson Goding

4.6guided•17 min

Deep Relaxation Body Scan

Sophia Broussard

4.6guided•19 min

Deep Self-Love & Authenticity Breathwork Meditation

Bailey Turner

4.5guided•4 min

The Wonder of a Pause: Autumn

Fatima Sidhree

4.5guided•4 min

Inviting Presence

Natasha Mayet

4.6guided•16 min

Humming Bee Breath For Self Enquiry

Tabitha

4.6guided•9 min

Full Moon Meditation

Melissa Kleehammer

4.5guided•6 min

Relax And Sleep With Lavender Essential Oil

Amelia Andaleon

4.6guided•4 min

Energy Breath 3:1

Carrie B

4.7guided•11 min

Loving Kindness Meditation

Elaine Cody

4.5guided•60 min

1 Hour Sleep Guided Meditation With Delicate Piano For Insomnia

Christina Grace

4.6guided•10 min

Mindful Living: Breath Awareness

Suzi von Mensenkampff

4.6guided•18 min

Mindfulness & Relaxation For Trauma Recovery

Lisa Brown

4.7guided•15 min

15-Minute Peace And Positivity Practise

Bud

4.5guided•15 min

Kind Thoughts

Jon Lee

4.4guided•8 min

Letting Go of Comparing and Settling in Yourself

Al Jeffery

4.7guided•12 min

Osmunda Music Guided Meditation - Breathe Gratitude

Rebecca Trujillo Vest ~ Osmunda Music

4.5guided•10 min

Balancing Meditation for the Holidays

In Memory of Olivia Statler

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•1 min

One Minute To Calm: Short Breathing Meditation

Mike Veny

4.6guided•15 min

Practice For Times Of Uncertainty

Kayla Estenson Williams

4.7guided•15 min

Finding Your Way To Acceptance

Calm The Bleep Down

4.6guided•12 min

Listen Breathe Release

Motes

4.6guided•29 min

19. Searching For Meaning

Eliezer Yisroel

4.7guided•14 min

Breath + Affirmations: Opening Space For Creativity

euni

4.7guided•11 min

Yoga Nidra Crown Chakra

Ohnowwa Calvin

4.5guided•13 min

Procrastination & Stress

Mayra Leen

4.7guided•11 min

Yoga Nidra Crown Chakra

Ohnowwa Calvin

4.5guided•13 min

Procrastination & Stress

Mayra Leen

4.5guided•10 min

The Pleasure of Breath Meditation

Mary Campbell

4.6guided•22 min

Breathe Your Way To Calm

Matthew Young (Melbourne Meditation Centre)

4.5guided•4 min

Gratitude For Little Things In Life

Ameeta Goyal

4.5guided•11 min

Healing Myself With Joy And Happiness

Olga-Lucia Gamboa Arana

4.6guided•19 min

Mindfulness Of Breath Meditation

Michael Arnstein

4.6guided•8 min

Simple Meditation To Create Calm, Peace + Deep Relaxation

Denise Schenk

4.6guided•5 min

Box Breathing 4-4-4-4

Brinny Does

4.7guided•17 min

The Frontier Of Potential

Susan Burrell

4.3guided•3 min

Find Deep Sleep Easily

Music Nutrition by Anikiko

4.6guided•13 min

Grounding Meditation

Kassie & Victoria

4.5guided•30 min

Self-Love and Somatic Healing Yoga Nidra

Kate Trevorrow

4.5guided•8 min

Ease Into Deep Sleep

Lorna Hay

4.5guided•6 min

Mindfulness of Breathing: Five-Minute Anapanasati

Sensei Morris Doshin Sullivan

4.6guided•8 min

Starting Your Wonderful Day

Meditative Awakening

4.5guided•10 min

CBT Based Guided Meditation

Jeff Knapp

4.6guided•3 min

Endometriosis Meditation - Quick Anxiety And Stress Buster

Kayla - Mind Over Endo Pain

4.6guided•16 min

Meditation To Focus The Mind

Mahamudra Centre

4.6guided•10 min

10 Minute Pocket Of Peace (Body And Breath)

Happy ApE

4.8guided•16 min

Journey Deeper - Contemplative Meditation

Dr. Sayiba Mala Aiko

4.7guided•21 min

You Are Compassion

Tania Castilho

4.5guided•3 min

38 | 5min Reset 4 - Pausing To Get Present

Rachel Grace

4.6guided•60 min

Deep Sleep Meditation - Drop Off To Sleep Peacefully

Graham Nicholls

4.6guided•19 min

Mindful Awareness Guided Meditation

Dana Abou Zeki

4.6guided•13 min

Find New Energy

Federica Pazzini

4.5guided•8 min

The Four Parts Of Breath

Josef Shapiro

4.6guided•13 min

15-Minute Breath Awareness For First Responders

Richard Goerling

4.6guided•7 min

Breathwork: 4 Counts In, Hold for 1 Count, 7 Counts Out

Josie Ong

4.5guided•5 min

Four Minute Mindfulness Meditation

Beth Kurland, Ph.D.

4.6guided•12 min

Relaxing Into The Breath

Ocean Gettys

4.5guided•14 min

Guided Bedtime Meditation (Female)

Balance Warrior

4.6guided•24 min

Finding Your Mantra Of Intention & Letting Go

Kaye Martindale

4.6guided•4 min

We're All In This Together

Judy Librach

4.6guided•29 min

Sit With A Breath

Anne Marie Allen

4.5guided•9 min

Setting Positive Intentions

Spencer

4.5guided•6 min

Presence, Uplift Your Energy With Rhythmic Breath

Sue Dawson

4.6guided•16 min

Finding Balance Meditation

Colleen St. Michaels

4.5guided•10 min

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

Eliezer Yisroel

4.6guided•10 min

Stress Eliminator

Justin Francisco

4.5guided•12 min

Beginning: A Gut-Brain Focussed Meditation

Liz

4.6guided•15 min

Flower Meditation

Susan Burrell

4.5guided•15 min

Worry

Darcy Robinson

4.6guided•12 min

Quick Limited Guided Meditation

Ragu | Mindora

4.6guided•8 min

Water Chakra Activation - Let Your Life Flow And Be Safe

Marie Mädge

4.5guided•18 min

Meditation For Love & Compassion

Scott Hutchison-McDade

4.5guided•15 min

The Sleepytimespa - A Meditation And Sleep Story

Dr. Wendi Garrison

4.6guided•18 min

Self Awareness Meditation

Dana Abou Zeki

4.6guided•9 min

Breath-Not Breath, Training Focus

Karen Nouri

4.6guided•10 min

10-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.6guided•20 min

Awareness Of Breath For Focus & Concentration

Jennifer Miller

4.6guided•15 min

15-Minute Breathing Meditation

Tom MacIntosh

4.6guided•11 min

A Simple Breathing Practice

Sarah Rose

4.6guided•17 min

Breath Rising And Falling

Kristy Arbon

4.6guided•1 min

Smile Of Breath

Hannes Bend

4.6guided•9 min

Integrating Your Own Wisdom Through Rest

Esther B

4.5guided•20 min

Breathing Before Bed

Julie Aelbrecht

4.6guided•18 min

Sleep Meditation Relaxation

Karly Wood

4.5guided•4 min

Breathe Into Calm Through Diaphragm & Pelvic Floor Alignment

Shuntao Li

4.6guided•5 min

5 Minutes To Calm

Katie Beech

4.6guided•7 min

Soul Energy Alignment

Kacey Hughes

4.6guided•40 min

Meditation For Beginners

Abbas Akhtar

4.7guided•14 min

An Introduction To Mindfulness Using Your Breath

Tamsin Chambers

4.6guided•18 min

Deep Sleep Meditation With Affirmations For Optimum Health

Natalie Vires

4.6guided•5 min

Square Breathing For Calm Minds

Katie Briance

4.6guided•3 min

Quick Breathing Affirmations

Diane Vich

4.7guided•22 min

Energy Field - Body Scan

Stephane Ouimet

4.5guided•6 min

5 Minute Coherent Breathing Meditation With Drums

Kara Sherman

4.6guided•11 min

Dantien

Methods of Contemplation

4.5guided•15 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3

Elliott Treves

4.6guided•17 min

All Is Well: Coming Home To The Peace Within

Amorita Mugno

4.6guided•6 min

Breath Practice For Present Awareness

Chrissy C-M

4.6guided•42 min

Full Moon Meditation

Steph McKendry

4.6guided•13 min

Meditation For Calm

Elaine Cody

4.6guided•17 min

Abundance Meditation For Empaths

Alex Tacket

4.5guided•3 min

Transcend With Hope

MJ Resto

4.7guided•5 min

Busy Parents 5 Minute Mindfulness Of Breath Meditation

Susan Zivcec

4.6guided•5 min

Start Of The Day - Mini Meditations

Sandra Marin Gonzalez

4.6guided•7 min

Pause To Understand Anger

Ameeta Goyal

4.7guided•23 min

Healing The World: Personal & Collective

Niamh Hennessy

4.6guided•11 min

Easing Anxiety Meditation

Millie Broome

4.6guided•4 min

4 Minute Pre-Meeting Meditation

Deborah Green

4.6guided•13 min

Vision & Flow

Dr Asha Bauer

4.6guided•15 min

21-Day Meditation Challenge ~ Day Sixteen / Wisdom

Sue Elkind

4.5guided•8 min

And So To Bed

Tony Macdonald

4.6guided•8 min

Just Breathe

Lisa Hope

4.6guided•11 min

Relaxing Mindfulness Meditation

Becky Diaz

4.6guided•15 min

Road To Here - #3 Breath

Jaran de los Santos Olsen

4.7guided•10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided•13 min

Slowing Down To Speed Up

Natasha C Dewhirst

4.6guided•2 min

One Less

Clive Smit

4.6guided•17 min

Meditation For Confidence

Samora Suber

4.6guided•10 min

Lovingkindness (Metta) For Self

Chris Norris, MSW

4.6guided•15 min

Moving Closer Into The Breath

Christopher Manning

4.6guided•7 min

Relaxing Square Breathing Technique

Ariel

4.5guided•6 min

Confidence Boost Meditation

Martina Wall

4.7guided•15 min

Breathe Away Anxiety

Josephine G Payge

4.5guided•10 min

Coherent Breathing

Michelle Teasdale

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.6guided•11 min

Resonance Breathing

Natale Teodoro

4.6guided•17 min

36. Mayim / Water: A Healing Meditation

Eliezer Yisroel

4.6guided•7 min

7 Minute Breath Meditation By The Ocean

Kristi Bumpus Yoga

4.6guided•6 min

Connect To Your Core

Ashley

4.6guided•26 min

Letting Go Hostility & Hatred From Another Person Or Society

Kerie Logan

4.6guided•13 min

Clearing Cellular Memory

Kassie & Victoria

4.6guided•1 min

Essential Shopping Only

Sanaz Busink

4.6guided•1 min

Success Does Not Have Fear In It

Sanaz Busink

4.6guided•12 min

Ignite Your Third Eye

Ashley

4.5guided•2 min

Energy And Activation - Right Nostril Breathing Practice

Willow Rossetti

4.6guided•5 min

5 Minute Beginner Meditation (No Background Music)

Mel

4.6guided•12 min

Mountain Meditation

Hilary Lafone

4.5guided•4 min

Box Breath

DeAnna Houston

4.6guided•12 min

Mountain Meditation

Hilary Lafone

4.5guided•4 min

Box Breath

DeAnna Houston

4.6guided•17 min

Body Scan

Dawson

4.6guided•5 min

Mindful Breath Meditation

Sara Sisty

4.7guided•16 min

Heart Opening Meditation

James Bonner

4.6guided•14 min

Breaking Free From Negativity And Worry

Kelly Almond-Lundy

4.6guided•5 min

Centre Yourself Through Your Breath

Jake Gordon

4.6guided•7 min

Mindful Breath Based Meditation For Beginners

Alexis Shahin

4.5guided•14 min

Quiet Mind, Open Heart Shamatha Meditation

Kelly Lindsey

4.5guided•15 min

Anxiety Relief Breathwork ~ Guided Breathwork Meditation

Ben Holt

4.5guided•9 min

Sleep Now Guided Imagery

Steph Parejamaas

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.7guided•18 min

Meditation During This Difficult Time

Cindy Gilman

4.4guided•5 min

Yoga Nidra Heart Center in Golden Light

Lynn Fraser

4.6guided•2 min

Short Positive Affirmations Session For Wealth

Tereza Andrew

4.5guided•7 min

Heart Opening Meditation

Sarah Bisceglie

4.6guided•14 min

Guided Deep Relaxation

Jolie

4.5guided•9 min

Holding Space For Grief

Nicole D. Johns

4.6guided•9 min

Breath Awareness Meditation With Koshi Bells

Tej Kirti Kaur

4.5guided•2 min

Centering & Clearing Meditation Refresh

Rosemary Holbrook

4.6guided•1 min

#8 - One-Minute Simply Meditating

Clara Julie

4.6guided•4 min

Anchor Of Awareness

Sue Landsberg

4.6guided•7 min

Five Minutes Of Freedom-Breath

Claire James

4.6guided•4 min

Breathe In/Breathe Out

Mayana & David Geathers

4.5guided•8 min

Practice For Grief : Sitting With Sorrow

Kristen Dobbs

4.6guided•30 min

Yoga Nidra For Self Acceptance

Mary

4.7guided•11 min

The Bodies Wisdom

Amanda Rose

4.6guided•6 min

Refreshing Body Scan Meditation To Do During The Day

yoga with priyanka

4.5guided•1 min

Quick Stress Relief

Sarah Newman

4.6guided•8 min

Confidence Boost

Jamie Lufkins

4.6guided•5 min

5 Min Energy Refresh Meditation

Kathleen Ives

4.6guided•8 min

Solar Plexus Chakra Meditation

Catherine Gerdes

4.4guided•10 min

Settle Your Mind and Ease Stress

Melissa Eisler

4.6guided•30 min

Opening To Awareness, Light & Peace

Holly Erin Copeland

4.6guided•27 min

24. A Meditation In Solitude

Eliezer Yisroel

4.6guided•17 min

The Attitudes Of Mindfulness - Patience

Jo Ashworth

4.6guided•11 min

Three Minds

Mark McCormick

4.6guided•19 min

Fear Into Flow

Andrea Ashley

4.6guided•12 min

Heart Meditation - Opening The Heart - Breathe With Bre

Breanne Jenay

4.6guided•7 min

Working With Energy — Part One

Deborah Steddom

4.6guided•17 min

Letting Go Of Stress - Deep Relaxation

Julie Smith

4.6guided•12 min

Connect With Yourself

Amelia Pattenden

4.6guided•25 min

A Magical Forest Fountain Morning Meditation

Kaz Hazelwood

4.5guided•9 min

Heart-Mind Coherence

Bob Chugani

4.6guided•9 min

Moving Through Vulnerable Times (COVID Related)

ruthi knight

4.5guided•4 min

Settling Our Thoughts

Cristi Iribarne

4.7guided•31 min

Moving Into The Power Of Presence: Guided Movement & Meditation To Shape Thoughts

Tara Moraleda

4.5guided•4 min

Taoist Breathing for Tai Chi and Meditation - 07/14: Stabilizing the Breath in the Lower Tantien

Bruce Frantzis

4.6guided•9 min

Relax And De-Stress

Mirin Mooney

4.6guided•26 min

Third Eye Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.6guided•7 min

Heart Activation Breathing Exercise

Samantha Burgess

4.6guided•4 min

Coming To The Breath With Kindness

Emma Bishop

4.6guided•21 min

Breathe With Forbsie: Diaphragmatic Breath

Forbsie

4.5guided•10 min

Body Relaxation For Sleep

Tyler Gravley

4.5guided•14 min

This Body Breathing

Dawn Mauricio

4.4guided•10 min

Waking Buddha Breath

Jeff Cannon

4.5guided•14 min

This Body Breathing

Dawn Mauricio

4.4guided•10 min

Waking Buddha Breath

Jeff Cannon

4.5guided•4 min

Letting Go: 5 Minute Practice

Patty McLucas

4.6guided•10 min

10-Minute Mindful Breath Awareness Meditation

Michael

4.6guided•24 min

Counting Breaths II

Jonathan Felix

4.5guided•11 min

Meditation For Stress and Relaxation

Dr Amelia Kelley

4.7guided•14 min

Mindful Self Compassion - Giving And Receiving Compassion

Christine Grace McMulkin

4.5guided•3 min

Be Free To Be Grateful

Tami Channell

4.5guided•7 min

Breathing In What You Need & Out What You Don’t

Kristy Arbon

4.5guided•15 min

Counting the Breath Meditation

Lisa Sparagna

4.5guided•7 min

5 Minutes of Ease & Calm at Sunset

Smita Joshi

4.6guided•9 min

Breath As An Anchor.

Anne Marie Allen

4.6guided•10 min

Energetic Body Scan

Michelle Handy

4.6guided•10 min

Grounding Visualization Meditation With Affirmations

Christina Mattison

4.6guided•3 min

Short Positive Affirmations Session For Love

Tereza Andrew

4.4guided•27 min

Journey Into Sleep: Guided Practice For Deep Sleep

Dorothy Zennuriye Juno

4.6guided•7 min

Meditation To Help You To Let Go

Eimear O' Mahony

4.6guided•5 min

Checking In

Dr Wendy Molefi

4.7guided•19 min

Body Scan Meditation: An Introduction & Guided Meditation

CK Kamaraj

4.5guided•4 min

Cooling Breath For Sleep & Relaxation

Rachel Fearnley

4.6guided•5 min

5-Minute Breathing Space

Dr Patricia Shutt

4.5guided•16 min

Yoga Nidra

Gen Braund

4.6guided•12 min

Good Morning Sunshine

elaine santos

4.6guided•28 min

Be The Calm In The Storm

Lucy

4.6guided•6 min

Guided Meditation To Relax & Release Stress

Danielle Walshe

4.6guided•3 min

Be Still & Then Get Going (Car Mini-Meditation)

Dr. Joanie Terrizzi

4.6guided•10 min

10 Mindful Minutes For Stress Relief

M Practice

4.6guided•5 min

Favorite Place Practice

Jeanne Williamson

4.5guided•5 min

5-Minute Meditation for Peace & Ease

Tony S

4.6guided•5 min

Trust & Let Go: A Meditation To Ease Anxiety

Melissa Staxfeld

4.5guided•13 min

Breathing In Five Elements

Claire Villarreal, PhD

4.6guided•32 min

Embracing The Feminine Within Guided Practice

Tony Samara

4.5guided•12 min

Senses Mindfulness

James O'Sullivan

4.4guided•8 min

Trusting The Unfolding Now

Al Jeffery

4.6guided•20 min

MBSR Loving Body Scan

Rainier *

4.4guided•7 min

Support For Anxiety & Overwhelm

Melanie Lichtinger

4.6guided•21 min

Pranayama Breathing - Influence

Kelsee Sewell

4.6guided•4 min

4 Minute Breathing Space

Lai Tattis

4.6guided•15 min

Meditation For Anxious Feelings

Thea Willette

4.6guided•11 min

Moving Into Stillness (Meditation)

Wenlin Tan

4.6guided•8 min

Breath Focus Short Meditation

Mollie Cox

4.6guided•11 min

Stress And Anxiety Relief

Lina Mar

4.6guided•3 min

Mini Alignment Break

April Wagner

4.5guided•5 min

Self-Love In 6 Minutes Or Less

Katy Kuhlman

4.6guided•5 min

Breathing Technique To Calm The Body And Mind

Sarah McGill

4.7guided•15 min

Practicing Planning With Flexibility

AmyLiz Harrison

4.7guided•8 min

Awareness Of The Breath And Heartbeat Meditation

Catherine Cook-Cottone

4.6guided•7 min

A Moment For Pause | Quick Meditation

Braydon Mackenzie

4.5guided•12 min

Gently Return To Sleep

Jessica Hagy

4.5guided•8 min

SOS - Releasing Stress And Anxiety

Ryan Leadbetter

4.7guided•10 min

Meditation With Inderjit

Inderjiit Jaswal

4.6guided•7 min

Breathe Away Anxious Thoughts Meditation

Kerry Gibson

4.6guided•4 min

Intentional Breathing Practice

Catherine Justice

4.6guided•22 min

Gratitude And Breathwork Meditation

Whitney Redman

4.6guided•9 min

Reset & Rebalance Your Energy Breathing Practice

Brooks Holland Haislip

4.6guided•20 min

Beautiful Feminine Meditation

Tony Samara