Hello,
Welcome to Guided Jewish Meditations.
My name is Eliezer.
This is a short sleep meditation as an aid to falling into a deep,
Restful sleep.
Begin by making yourself comfortable in the location where you will be sleeping.
Settle in,
Slowly close your eyes and begin breathing slowly and evenly.
As you breathe in,
Feel your entire body expand as the air entering your body fills it with a soft,
Warm light.
And as you exhale,
Consciously allow any negative energy,
Anxieties or fears to depart from your body and mind.
Again,
Take a deep breath,
Allowing the warm air to further relax your body.
And then exhale and again expel from your body any feelings of stress.
Continue breathing this way,
Slowly and evenly,
Bringing you further and further into a state of being where your body is fully relaxed,
Your mind calm and your soul ready to slowly ascend to a higher state of consciousness.
Thank you very much.
You Your soul is the life force within you It is your connection to the divine to the infinite source of your life in complete control Always connect it to you and with you Take a deep breath Breath allow your mind to further slow down and then Allow it to settle on the divine connection Your soul has with its source This connection is always there as long as you are alive It is your constant companion Never leaving you even for an instant Meditate on this connection It is the most reliable authentic and Existentially real connection in existence It is the one single thing that keeps you alive That keeps your heart pumping your nerves firing and your mind able to think and feel Allow your mind to gently approach this connection and then consciously Express your complete trust to the infinite source Into the safeguarding of the eternal creator Who keeps you alive at every second?
You are in the best of hands Allow your mind to embrace this truth Feel it surround you from all sides Cover you with a spiritual blanket of warmth And bring you closer to the surrender of your soul to the creator of all You It is at this moment moment when you are ready to commit your mind and soul to the Source of All,
That you can truly experience Divine awareness in your life.
To gratefully accept and welcome sleep unto yourself is to recognize your complete dependence on the Creator and on the trust that you place in the Infinite Source to safeguard,
Strengthen and infuse your soul with life as you sleep,
Ready to be reborn again,
Replenished and refreshed when you wake up.
Take a deep breath.
Meditate on this trust,
On your awareness of the Divine and allow your mind to slowly and gently merge with this trust,
This reliance on the Creator until you see it before you.
This steadfast and most reliable of connections radiating with Divine light.
Let your mind focus on this light and allow your soul to flow into it,
Slowly fusing itself with it,
Until it is indistinguishable from the all-encompassing light of all of existence,
One with the Infinite Source.
