Humming Bee Breath For Self Enquiry

Contra-indications for Bhramari: pregnancy, high blood pressure, epilepsy, heart disease or chest pain, ear infection. Bhramari should not be practiced lying down. This pranayama is both relaxing and stimulating, relaxing an anxious mind with a strong focus and stimulating blood flow in the head, improving the health of the glands and brain. It can help with sinus congestion.

Photo by William Warby on Unsplash.

Reviews

Great experience doing the bee breath. By the end I was able to feel the vibrations in my stomach, as well as my chest and throat. Thank you 💚