Hello beautiful soul.
Thank you so much for joining us today as we embark upon the seven-day meditation journey to open yourself to receive all that life has to offer,
All the magic,
All the wonder.
We'll begin by taking a comfortable seat wherever you are or lying down and beginning to close your eyes now.
Taking three deep breaths to begin by breathing in through your nose and out through your mouth.
Breathing in and breathing in and one more time.
Today's meditation is about grounding ourselves into the series,
Into this journey that we are embarking on together today.
Grounding ourselves into the earth so that we may feel safe and trusting that we can open ourselves to receive all of life.
Bringing your attention to your ears now,
Your awareness to this space,
To your beautiful ears for all the sounds that they pick up on.
Becoming aware of the sounds in your space and the sound of your breath.
Breathing in and breathing out.
Listening to your breath as it enters your body and as you exhale.
Now becoming aware of the largest organ in your body,
Your skin.
Bringing awareness to the skin around your heart on your chest.
And now into your arms and your hands,
Your fingers.
Bringing awareness to the beautiful receptor sites on your skin.
The receptors that receive all information that comes toward you,
All of life through your skin.
Continuing to take deep conscious breaths as you bring your awareness down to your seat.
Feeling your sits bones connected to the floor or to the ground beneath you.
And feeling any sensations that are present here.
Noticing if there's any tingling.
Noticing any sensations here.
This beautiful seat that we sit upon,
Our connection to the earth.
The earth that is always there to meet us,
To nourish us.
Imagine now on your next inhale that you're breathing in a beautiful waterfall of white light and sending that light all the way down into your sits bones.
Feeling the weight of your body sinking into this space as you breathe white light down into this space.
Continuing to breathe in through the nose,
Breathing this beautiful light down into your sits bones.
Now imagining a pair of roots coming out through your sits bones,
Moving down through the floor all the way down into the soil beneath you.
With each breath in now,
Sending those roots deeper down through the soil,
Passing with grace through the rock layers.
Continuing to breathe and sending these roots down,
Down through the underground water.
Breathing in and sending these roots down through the magma.
And reaching all the way down,
Down,
Down into the core of our beautiful earth.
The beautiful crystalline core where we connect to all of the support,
Nurturing,
Life-giving energy that is present and that is so beautifully shown to us by our Mother Earth.
Resting your roots here now,
Connected to the infinite abundance,
The infinite love that is available to you here.
Coming back to your breath,
Breathing nice deep breaths,
Feeling what this connection feels like.
Remembering that our beautiful earth which created us gives us everything we need when we're open to receive the ebbs and flows and cyclical nature of the seasons.
Knowing that we are perfectly on track,
Exactly where we're meant to be.
Continuing to breathe here,
Basking in this connection,
This connection to our roots.
Where we're able to feel grounded,
Supported and safe to receive all that life has to offer.
Continuing to breathe in this awareness,
This connection to the earth and her crystalline core.
As you take in the sounds of this crystal bowl,
May these sounds remind you of our earth's core,
This connection.
Taking three more breaths in through your nose and out through your mouth,
Remaining connected to the earth throughout your day.
Connecting to her sights,
Her sounds and all that she has to offer.
You can gently flicker your eyes open and enjoy this beautiful day as you foster this connection with the divine mother.
