17:14

Breath Rising And Falling

Name: Breath Rising And Falling
Uploaded: 2018-04-07T13:18:07.000Z
Duration: 17 min 14 s
Channel: Kristy Arbon
Description: As with all natural cycles, our body rises and falls with the breath, our body expands and contracts, our system opens and closes. Tuning into the natural rhythm of the breath we tap into the safety, connectedness and wisdom from within. Use this practice to minimise stress or to enter a deep state of relaxation, ideal for slipping into a deep, quality sleep.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

649

As with all natural cycles, our body rises and falls with the breath, our body expands and contracts, our system opens and closes. Tuning into the natural rhythm of the breath we tap into the safety, connectedness and wisdom from within. Use this practice to minimise stress or to enter a deep state of relaxation, ideal for slipping into a deep, quality sleep.

Stress Stress & Anxiety Mindfulness Neuroscience Science Concentration Buddhism Mindfulness Meditation Secular Secular Mindfulness Breathing Meditation