10:14

Balancing Meditation for the Holidays

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Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Life is a continual state of moving in and out of balance. Balancing our emotions are often the key thing we can control to bring balance and equanimity back into our lives, so that we can live more harmoniously with ourselves and others. The holidays are a time when we can find ourselves pulled off our center. This is a guided meditation to help reclaim that balance.