10:14

Balancing Meditation for the Holidays

Name: Balancing Meditation for the Holidays
Uploaded: 2017-12-05T15:10:33.000Z
Duration: 10 min 14 s
Channel: In Memory of Olivia Statler
Description: Life is a continual state of moving in and out of balance. Balancing our emotions are often the key thing we can control to bring balance and equanimity back into our lives, so that we can live more harmoniously with ourselves and others. The holidays are a time when we can find ourselves pulled off our center. This is a guided meditation to help reclaim that balance.

by In Memory of Olivia Statler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Life is a continual state of moving in and out of balance. Balancing our emotions are often the key thing we can control to bring balance and equanimity back into our lives, so that we can live more harmoniously with ourselves and others. The holidays are a time when we can find ourselves pulled off our center. This is a guided meditation to help reclaim that balance.

Balance Meditation Holidays Stress Body Scan Self Inquiry Grounding Progressive Muscle Relaxation Self Compassion Emotions Equanimity Breathing Awareness Guided Meditations Visualizations Holiday Stress

Meet your Teacher

In Memory of Olivia Statler

Toronto, ON, Canada

Meet your Teacher

In Memory of Olivia Statler

Toronto, ON, Canada

© 2026 In Memory of Olivia Statler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.