04:56

Inviting Presence

Name: Inviting Presence
Uploaded: 2020-05-07T01:00:32.000Z
Duration: 4 min 56 s
Channel: Natasha Mayet
Description: This is a five-minute practice for awakening the breath, grounding and presence. This is a wonderful morning meditation or to take a pause during your day, especially if you are feeling stressed, anxious, or need a few minutes of stillness and going within. I invite you to awaken the power of your breath and experience the present moment.

by Natasha Mayet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a five-minute practice for awakening the breath, grounding and presence. This is a wonderful morning meditation or to take a pause during your day, especially if you are feeling stressed, anxious, or need a few minutes of stillness and going within. I invite you to awaken the power of your breath and experience the present moment.

Presence Grounding Anxiety Breathing Body Scan Present Moment Meditation Stress Stillness Anxiety Reduction Deep Breathing Present Moment Awareness Breathing Awareness

Meet your Teacher

Natasha Mayet

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Natasha Mayet

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Natasha Mayet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.