Self-Love and Somatic Healing Yoga Nidra

This is a gentle, somatic-based guided meditation (Yoga Nidra) that includes light stretching of the neck and shoulders. It can be done lying in bed or on the floor. You may desire a bolster for under the knees, a pillow for the head, and a blanket to cover the body.

Reviews

Ppwerful

Thank you, Kate, I feel I was able to connect to what was needed.

Great!! Having a health challenge right now, very helpful. Thank you!