
08:52
08:52
Letting Go of Comparing and Settling in Yourself
by Al Jeffery
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.4k
In our creative journey it is easy - and normal - to get caught up in comparing ourselves with others, or ideals we hold for ourselves. To carve some space for self-compassion and settling in your authentic self, Al guides you through a breathing and contemplative meditation. Having these ideals and role models are great for inspiration and drive, and being able to draw inspiration from these whilst being rooted in a place of presence is powerful. Let's re-ground and settle so you can continue in your creative journey more powerfully.
Letting GoSelf ComparisonSettlingSelf CompassionBreathingMeditationContemplationInspirationPresenceGroundingAlignmentCreativityBody ScanComparison ReleaseDeep BreathingSpine AlignmentCreative MotivationAffirmationsColor VisualizationsGrounding AffirmationsSelf AffirmationsVisualizations
Meet your Teacher

Al Jeffery
Melbourne, Australia
