09:10

Anxiety Reset: 4-7-8 Breath

Name: Anxiety Reset: 4-7-8 Breath
Uploaded: 2022-05-20T15:08:12.000Z
Duration: 9 min 10 s
Channel: Erin Wilbanks
Description: Feeling a little anxious? That's ok. Take a moment in this meditation to acknowledge your anxiety and then offer yourself some compassion for how you are feeling. This meditation practice will walk you through a simple pranayama or breath technique, 4-7-8. Feel free to return to it any time you're feeling anxious or overwhelmed.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

607

Feeling a little anxious? That's ok. Take a moment in this meditation to acknowledge your anxiety and then offer yourself some compassion for how you are feeling. This meditation practice will walk you through a simple pranayama or breath technique, 4-7-8. Feel free to return to it any time you're feeling anxious or overwhelmed.

Anxiety Stress & Anxiety Yoga Spirituality Mindfulness Meditation Mindfulness Breathing Meditation