15:09

15-Minute Breathing Meditation

Name: 15-Minute Breathing Meditation
Uploaded: 2021-02-12T16:30:47.000Z
Duration: 15 min 9 s
Channel: Tom MacIntosh
Description: This is a 15-minute breathing meditation with brief periods of guidance and a background of UFO drum (tongue drum). This meditation is to encourage presence, promote mindful attention to your breathing and bring about a relaxed and calm state.

by Tom MacIntosh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

291

This is a 15-minute breathing meditation with brief periods of guidance and a background of UFO drum (tongue drum). This meditation is to encourage presence, promote mindful attention to your breathing and bring about a relaxed and calm state.

Breathing Meditation Presence Mindfulness Relaxation Calm Body Scan Thoughts Awareness Thought Observation Natural Breathing Tension Release Gravity Awareness Breathing Awareness Sounds Sound Meditations Guided

Meet your Teacher

Tom MacIntosh

San Diego, CA, USA

Meet your Teacher

Tom MacIntosh

San Diego, CA, USA

© 2026 Tom MacIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.