Listen Breathe Release

Give yourself some time to listen, breathe and release. Hear the music and let go of thoughts. Breathe slow outbreaths and free inbreaths. Scan your body and deeply release tension. I hope this track brings you some peace and tranquility.

Transcript

Take these minutes to rest and unwind.

If you're very tense,

That's okay.

Just accept that that's how it is right now.

Allow yourself to sit for a short while and just listen to the textures of the music.

Try the breathing exercise.

Follow my voice.

Find a comfortable position.

Close your eyes and notice the restful darkness.

Listen to the music.

Breathe through your nose if possible or otherwise through very slightly parted legs.

Settle into a regular pattern of long,

Slow,

Silent outbreaths,

Followed by free,

Loose inbreaths.

A regular breathing pattern will slow your heartbeat and help you to feel calmer and more relaxed.

Long,

Slow,

Silent outbreaths.

Free,

Loose inbreaths.

Breathe through your nose.

Long,

Slow,

Silent outbreaths.

Free,

Loose inbreaths.

Free,

Loose inbreaths.

Long,

Slow,

Silent outbreaths.

Breathe through your nose.

Breathe through your nose.

Long,

Slow,

Silent outbreaths.

Free,

Loose inbreaths.

Free,

Loose inbreaths.

Now I'll name different parts of your body.

Relax them as you breathe.

Release any tension from your feet,

Ankles,

Calves,

Knees,

Thighs,

Hips,

Stomach,

Back,

Chest,

Arms,

Hands,

Elbows,

Shoulders,

Neck,

Scalp,

Smooth forehead,

Quiet eyes,

Soft cheeks,

Mouth,

Jaw,

Tongue.

Just rest.

Relax.

Relax.

Relax.

Relax.

Relax.

Gently,

Nod your head.

Open your eyes.

Reviews

Relaxing … Thamk you

Deep relaxation! Minimal but powerful voice instructions with calming music. Love this one!!

So helpful right now, when I was stressed and tense. Just calming breathing and relaxing sounds.