20:01

Awareness Of Breath For Focus & Concentration

Name: Awareness Of Breath For Focus & Concentration
Uploaded: 2020-01-02T04:48:35.000Z
Duration: 20 min 1 s
Channel: Jennifer Miller
Description: A 20-minute guided mindfulness meditation for awareness of breath. This practice can be helpful in beginning to train the mind to focus and concentrate. This meditation offers trauma-informed alternatives for anchors other than the breath. This meditation is typical of those presented in MBSR training and Vipassana practices.

by Jennifer Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

745

A 20-minute guided mindfulness meditation for awareness of breath. This practice can be helpful in beginning to train the mind to focus and concentrate. This meditation offers trauma-informed alternatives for anchors other than the breath. This meditation is typical of those presented in MBSR training and Vipassana practices.

Focus Concentration Mindfulness Meditation Trauma Informed Mbsr Vipassana Mind Wandering Compassion Body Intention Setting Body Awareness Sound Anchor Breathing Breathing Awareness Intentions Postures Sounds

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

Meet your Teacher

Jennifer Miller

San Diego, CA, USA

© 2026 Jennifer Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.