05:14

Four Minute Mindfulness Meditation

Name: Four Minute Mindfulness Meditation
Uploaded: 2017-11-26T20:20:49.000Z
Duration: 5 min 14 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

In this meditation you have the opportunity to pause and anchor yourself in the present moment as you observe your thoughts, feelings, and body sensations from a place of non-judgmental awareness. This meditation can be helpful for both those new to mindfulness, as well as those more experienced with mindfulness. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Mindfulness Meditation Present Moment Non Judgment Automatic Pilot Mind Wandering Experienced Practitioners Education Present Moment Awareness Non Judgmental Observation Emotional Awareness Body Sensations Body Sensations Awareness Breathing Breath Anchors Breathing Awareness Emotions Beginner

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.