08:26

Ease Into Deep Sleep

Name: Ease Into Deep Sleep
Uploaded: 2020-04-22T06:00:01.000Z
Duration: 8 min 26 s
Channel: Lorna Hay
Description: Often the thoughts of the day are still running through our minds when we jump into bed. This is a meditation created with the intention of allowing you to welcome sleep and clear your mind so you can fall into a deep restorative sleep.

by Lorna Hay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Often the thoughts of the day are still running through our minds when we jump into bed. This is a meditation created with the intention of allowing you to welcome sleep and clear your mind so you can fall into a deep restorative sleep.

Sleep Mindfulness Relaxation Breathing Body Scan Healing Sounds Tension Release Mind Clearing Self Healing Night Sounds Breathing Awareness Comfort Falling Asleep

Meet your Teacher

Lorna Hay

Kununurra, Australia

Meet your Teacher

Lorna Hay

Kununurra, Australia

© 2026 Lorna Hay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.