04:58
This a short, highly effective 5 minute Pranayama. It is designed to give you the guidance and space to melt into a deeply grounded state of relaxation, in the here and now. Feel the immediately calming effects as you take each rejuvinating breath. You have time for a deep breath before this practice starts at 12 seconds in. Make yourself comfortable on the floor or cosy in your bed, to set yourself up for a rejuvinating rest. Set a timer for 15 minutes at least, so you can continue the breath awareness after the guided 5 minutes finishes.