Nadi Shodhana Breathing

This is a pranayama practice to help calm the nervous system, clear the energy systems in the body and create a sense of calm and presence in the body and mind. Use when having trouble focusing or sleeping.

Reviews

I have done this breathing before but it’s nice to have it guided so clearly and slowly. I love the addition of essential oils!

Clear and concise, easy to follow along! Nicer yet, I didn't feel at all rushed as I sometimes do when being guided through a pranayama practice. Thanks!