05:46

Busy Parents 5 Minute Mindfulness Of Breath Meditation

Name: Busy Parents 5 Minute Mindfulness Of Breath Meditation
Uploaded: 2023-04-12T12:47:05.000Z
Duration: 5 min 46 s
Channel: Susan Zivcec
Description: The Busy Parents 5-Minute Mindfulness of Breath Meditation guided by Susan Zivcec. Guiding you to gently focus on the sensations of the breath, to become curious and aware of your own breathing. This practice teaches the most fundamental mindfulness technique - breath awareness. A short, relaxing and refocusing meditation.

by Susan Zivcec

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Busy Parents 5-Minute Mindfulness of Breath Meditation guided by Susan Zivcec. Guiding you to gently focus on the sensations of the breath, to become curious and aware of your own breathing. This practice teaches the most fundamental mindfulness technique - breath awareness. A short, relaxing and refocusing meditation.

Busy Parents Short Mindfulness Breathing Body Awareness Meditation Thoughts Relaxation Refocusing Deep Breathing Thought Observation Mindful Return Body Sensations Awareness Breathing Awareness

Meet your Teacher

Susan Zivcec

Brisbane, Australia

Meet your Teacher

Susan Zivcec

Brisbane, Australia

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