Welcome to today's session.
Thank you for being here.
It's time for you to connect to yourself.
Life can pull us in many directions,
So I want you to hear these healing words today.
You are divinely loved and wanted.
You matter and have a purpose.
Though things may rattle you,
You are a strong force.
Awaken the fire within you to overcome whatever it is making it hard to love yourself.
To love yourself wholly for who you are at this moment,
Unconditionally.
You may have had some things happen that brought you down,
But that is your human experience of learning and growth.
You are powerful now more than ever because of your struggles,
Because of your adversity.
You are the sacred being that has dealt with your own unique experience.
Because of this,
You are special.
You have so much to offer.
Now I want you to try to slowly imagine all those barriers to your self-love.
Picture them and bring them to life.
And now one by one place them in a bag,
Release from their burden.
Let go of them.
Take as much time as you need.
And as you place them in that bag,
Feel the lightness of letting go and toss it away.
And now when you're ready,
Turn your attention inward to your core self,
Your soul,
Your inner being.
The center of who you are.
Where do you imagine it in your body?
I want you to think about all the qualities that make up your inner being.
The you that is the most grounded and centered,
Calm and confident,
And the most yourself.
And now I want you to picture it expanding like a balloon being inflated,
Getting larger and larger.
What is its energy like?
If it's feeling timid,
Don't be afraid to give it a boost.
Imagine yourself a post in the surf of the ocean,
Waves tossing around you,
But you remain still and strong,
A quiet and calm force.
Your energy is tangling with the warmth of love,
Peace,
And hope.
You are powerful.
You know who you are.
And so take as much time as you need to connect with that.
You are one goodbye time.
You you
