13:25

Body Scan Meditation For Relaxation & Grounding

Name: Body Scan Meditation For Relaxation & Grounding
Uploaded: 2021-08-17T13:08:08.000Z
Duration: 13 min 25 s
Channel: Shrey Vazir
Description: This is a 13-minute guided body scan meditation for relaxation and grounding to the present moment. It is best practiced in the morning, or at nighttime (before sleeping). If practiced regularly, a meditation like this can help you reconnect with your physical self and tune in to your body.

by Shrey Vazir

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a 13-minute guided body scan meditation for relaxation and grounding to the present moment. It is best practiced in the morning, or at nighttime (before sleeping). If practiced regularly, a meditation like this can help you reconnect with your physical self and tune in to your body.

Body Scan Meditation Relaxation Grounding Pain Tension Body Awareness Mindfulness Present Moment Nighttime Tension Release Sensory Perception Mindful Attention Breathing Breathing Awareness Mornings Senses

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

© 2026 Shrey Vazir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.