Breathing Before Bed

This is the first episode in a series about sleep. Today, we will tackle the very common difficulty some of us have with falling asleep. We will focus on our breathing Crawl into bed, cover up, and enjoy!

The sleep series will consist of five episode for five different situations around going to sleep and staying asleep. Two of the episodes will be released exclusively on Patreon. If you'd like to support the show and check out the other bonus content I've made, follow th elink in my profile.

Reviews

Very relaxing- ready fir a good nights sleep :)