04:23

4 Minute Pre-Meeting Meditation

Name: 4 Minute Pre-Meeting Meditation
Uploaded: 2022-05-08T19:05:48.000Z
Duration: 4 min 23 s
Channel: Deborah Green
Description: This is a short 4-minute guided meditation that will help to ground & centre you. This meditation is perfect to listen to when you feel you just need a few minutes to ground & calm yourself for example, before a meeting or presentation. You will re-connect to your breath & from this, you will restore your inner confidence, and feel refreshed, alert, confident & ready.

by Deborah Green

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

This is a short 4-minute guided meditation that will help to ground & centre you. This meditation is perfect to listen to when you feel you just need a few minutes to ground & calm yourself for example, before a meeting or presentation. You will re-connect to your breath & from this, you will restore your inner confidence, and feel refreshed, alert, confident & ready.

Short Meditation Grounding Centering Calm Breathing Confidence Relaxation Alertness 4 4 6 Breathing Belly Breathing Confidence Boosting Hand Relaxation Jaw Relaxation Shoulder Relaxation Eye Softening Guided Meditations Postures

Meet your Teacher

Deborah Green

Staffordshire, England, United Kingdom

Meet your Teacher

Deborah Green

Staffordshire, England, United Kingdom

© 2026 Deborah Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.