Morning Stress & Anxiety Meditation [High Level Of Guidance]

This practice is for a morning meditator looking for some guidance in Box Breathing for a simple tool to fend off stress and anxiety. We use the breath as a singular focal point in order to train the brain to focus on the present moment - resulting in more focus and attention in our day on what really matters and what's important. The benefits are less stress and anxiety about how we spend our time and where we give our attention.

Reviews

This has been a great practice. I was feeling stressed out starting my day but now after I feel much better and calmer. My mind is now able to see things more clearly in a positive way.

Well structured box breathing - appreciated how you properly bookended the start and end of the exercise

Perfect grounding for morning racing heart and mind

I felt so much better after this meditation. It really helped cut through the morning anxiety.

Excellent technique for anxiety. I've always liked box breathing. I find it very calming! Thank you!