Welcome to La Vayon Living Change Meditations with Colleen St.
Michael's.
Finding balance,
Finding yourself a nice comfortable position,
And just find yourself stepping in to this safe and sacred place where you can just give yourself permission to be present.
Just be present in this moment,
Whisking away any thoughts that come into your mind about feeling like you should be doing something else.
This is the only thing that you need right now.
And as you give yourself permission,
Tell yourself you're worthy of this reset.
You are worthy of this time.
Because in giving yourself time,
Create more clarity,
Focus,
And have the ability to give to others and yourself at the same time when you feel rejuvenated.
And just find the rhythm of your breathing.
Find the natural rhythm of your breathing and just be observant.
Do you hold your breath?
When you take an inhalation,
Does your chest feel tight?
Do your shoulders feel stressed out?
And just exhale it out and just be a witness.
Because when we observe how we move through the day,
How connected are we to our mind,
Our body,
And our spirit,
All three parts harmoniously working together to create balance.
Inbalance is felt in our lives when one of those components is missing.
Mind,
Body,
And spirit.
As we move through the new normal of living,
It is safe for you to trust change.
All life evolves around growth and evolution.
Allow yourself to just take in a nice deep breath and then exhale it out.
Finding your shoulders becoming a little more relaxed.
Just finding your neck feel less stressed.
Just taking this time to adjust your physical body to find comfort.
Make any adjustments to your physical body now.
Your hips feel tight.
Your body tense with stress and fear and uncertainty.
Or is it fluid and easeful as life is meant to be?
Our mind creates a perception of the way things should be.
We create containers and boxes and we assume we know what should be based off of our perception.
When we connect deeply in,
We can see without judgment that we have limited ourselves.
The walls uphold the illusion of fear,
Mistrust.
Because when you trust yourself,
You trust life.
We find balance.
Balance in our breath brings balance in our life.
So as you take this next deep breath in,
Affirm to yourself,
I am balanced.
Share the words with yourself,
I am balanced.
Release any negative mental thoughts that come through that might contradict that.
You're recreating a new pattern of living and it starts with an affirmation of your desired goal.
I am balanced.
I live whole.
I live balanced.
And as you just take this next deep breath in,
I want you to gather any worries or fears that you have.
Just allow them to push through you as you exhale.
Your invitation to your divine loving team of angels has been sent.
Archangel Michael,
Raphael,
Archangel Gabriel and Uriel are surrounding you and protecting you right now.
They cover the north,
The south,
The east and the west,
Offering you shelter and protection so you can feel safe to let go.
Angels have no needs for you at all.
They accept and love you exactly as you are right now.
They see you as divine source,
Universal light and love.
They know how capable you are of moving through any changes that you desire.
They wish to partner with you to assist in the fluidity of change.
They ask that you surrender a resistance.
Our emotions are just indicators indicating what we need to let go of.
Letting go of the need to be right,
The need to control,
The need to force or stand still.
Confusion is a symptom of resistance.
You are an intuitive light being,
So destined to be on this plane and share your gift with the world.
Each and every one of us has a great purpose here to hold space of light and love,
Support and kinship.
And as you take a nice deep breath in,
Think of any behaviors or patterns that you wish to release now.
What are the loops that continuously keep returning into your path?
Are you attracting relationships?
Are you attracting situations that you don't feel are aligned with you?
Do you hold the fear of lack or scarcity?
Do you hold the belief that you're not worthy?
You have a dream deep inside of you that just needs a little assistance in removing what is in front of it.
And patterns of old past beliefs can create obstacles in our dreams.
And as you just witness what is showing up within you,
Allow the angels to transmute any fear or uncertainty or doubt into the light.
Dissolving any cords to attachments to pain,
Loss,
Grief,
Dissolving any cords to situations that are holding you trapped in the past.
From the top of your head is a beautiful spiraling light.
Iridescent twinkle moves around your head,
Expansion of this light to move through your shoulders,
Turn your torso,
Turn your hips,
And your knees,
And into your feet.
And as you are encased in this spiral cyclone of iridescent healing light,
It's restoring you energetically,
Emotionally,
And mentally.
Taking in a nice deep breath,
Filling your soul's cup with light,
Releasing anything that is not in alignment with this divine source knowing of who you are.
You are source light,
Creation of the universe,
Living in a physical form to be part of change.
Our world cannot change unless we change our inner worlds and move into our knowing and remembering who we are.
Having patience with the process.
Patience equals trust and balance.
Building an intimate relationship within yourself,
Trusting your intuition,
Trusting your inner knowing,
And trusting your team of angels that believes in you.
You have one responsibility in this world,
Loving you first.
When you develop a relationship of love with yourself,
The world around you becomes very easy to navigate,
Feelings of responsibility,
Feelings of I have to,
The words I don't have a choice,
I have no other option,
Do not exist.
You always have a choice.
You always have a choice.
When you disempower yourself,
You are surrendering your life over to the outside world.
Finding empowerment within your breath wherever you are in whatever situation you may find yourself in.
Taking deep breaths in and exhaling,
Deep breaths in and exhaling,
Allowing you to reset and regenerate your energy.
Holding your breath traps pain,
Traps frustration,
Anger,
And resentment.
It's an invitation to invite all the experiences that we don't want to live back in.
Keeps us trapped in the past,
Keeps us unfocused.
Breathe.
Put your hands on your belly.
Just feel your belly rise as your lungs fill up with air.
Just exhale.
Let go.
Let go.
Let go.
The angels invite you to work with them,
Releasing any tension or stress that you may experience.
To know that you are not alone and that there is never judgment from the divine.
That you are capable.
Partnering in confidence,
Partnering in love,
And partnering as you step forward into love and calmness.
