Smile Of Breath

Elevate your spirits and cultivate inner harmony with our invigorating audio track, "Smile and Breathe: Guided Joyful Exercise." This guided experience combines the power of smiling and conscious breathing to uplift your mood and bring a sense of serenity to your being. Through gentle guidance, immerse yourself in a practice that encourages you to embrace a radiant smile while synchronizing your breath with intention and mindfulness.

Transcript

Smile,

Inhale,

Just a simple smile,

Create so called happy hormones,

Strict form,

Laughter,

Yoga and positive psychology.

So just taking deep inhales with a smile,

Especially if you don't feel like it will help our mind body to feel a little bit better than on the last inhale,

Deep inhale with a smile.

And a letting go,

Exhale,

Releasing any stress.

Inhaling with a smile.

Exhaling,

Releasing any stress.

Inhaling with a smile beyond your ears.

Letting go,

Exhale.

Inhaling the brightest smile and the deepest inhale of today.

And just a brief letting go,

Exhale,

The deepest inhale of this year.

The brightest smile of the century.

And letting go,

Exhale,

Releasing any stress.

Highly recommended to do this,

Especially if you feel not so much like smiling,

Because our mind body will create so called happy hormones.

Just sense how you're feeling now.

And thank you for practicing.

Smile,

Inhales.