Healing The World: Personal & Collective

This meditation is all about transforming “negative” experiences of ourselves and the world into more “positive” ones. Together when we focus on truly transmuting energy we can have a huge impact on our own nervous system and on the collective energy experienced here on Earth.

Transcript

Take a deep breath in and allow some time to settle into your body, Allowing yourself to become entirely relaxed. Focusing on the next couple of breaths. Breathing in and out through the nose. Emptying your mind of any thoughts, Emptying the body of any tension. Imagining your body as an empty vessel. Kind of like the inside of an engine. We're going to use the space of our bodies to transform today, Becoming alchemists in our own right. Following your next breath, I'd like you to open your heart and connect with the thing you aim to transform. Whatever the challenge, Feeling, The situation is, Take a few breaths as all of the thoughts and emotions attached to that thing flood through your system. Acknowledge them. And once you've given yourself time to let those feelings wash through you, Return to your sense of openness and emptiness. Seeing your body as a catalyst for change. We'll take three deep breaths together, Priming yourself, Your system, To give back. So take a deep breath in through the nose. And out through the mouth. In through the nose. And out through the mouth. In through the nose. And out through the mouth. Returning to your natural breath. With each of the following mantras, I'm going to take the opportunity to breathe in full breaths. Acknowledge this is an active intake. Even your ability to transform whatever you breathe in. And when you exhale, Exhale as if you're giving a gift. So following with your next inhale, I breathe in illness. A pause to transform. I breathe out health. I breathe in suffering. And breathe out peace. Feeling the peace travel through your body and out on your breath. I breathe in pain. And breathe out space. I breathe in loss. And breathe out love. Take a few breaths to clear out anything residual. Making yourself an open chamber again. Ready for transformation. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. I breathe in pain. And breathe out space. I breathe in loss. And breathe out love. Taking a few breaths. Recalibrate. Make sense of what's yours. What's outside of you. Preparing again. You're an empty vessel. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. I breathe in pain. And breathe out space. Breathe in loss. And breathe out love. Perhaps you're feeling all of these things in your body as we take in the concept of them. And hopefully you're feeling the transformation too as we gift it to the world. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. I breathe in pain. And breathe out space. I breathe in loss. And breathe out love. Once again, Allow your body to process any residuals. Finding a blank canvas once again. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. Breathe in pain. And breathe out space. I breathe in loss. And breathe out love. Taking a few breaths. Coming into balance. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. I breathe in pain. And breathe out space. I breathe in loss. And breathe out love. Coming back to your space of emptiness. Feeling connected to all things. I breathe in illness. And breathe out health. Breathe in suffering. And breathe out peace. I breathe in pain. Breathe out space. I breathe in loss. And breathe out love. Taking a few breaths. Going back to center. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. I breathe in pain. And breathe out space. I breathe in loss. And breathe out love. We'll do three more rounds. So make sure you get the most in on each inhale. And give as much as possible on each exhale for our final three. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. Breathe in pain. And breathe out space. I breathe in loss. And breathe out love. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. Breathe in pain. And breathe out space. Breathe in loss. And breathe out love. I breathe in illness. And breathe out health. I breathe in suffering. And breathe out peace. I breathe in pain. And breathe out space. I breathe in loss. And breathe out love. Now take a deep breath in, Breathing in everything. The good, The bad. Everything in between. And breathe out love. Breathe it all in again, The great complexity of the world. And breathe out love. Going back to your own breath. Come back into your body. Come back to your emotions. And check in. Check in with how you're feeling. Feeling the fullness of who you are. All you have to do is breathe. You don't need to think. You don't need to feel. Just be with each breath in the moment. And I'll invite you to start introducing movement back to the body. If you want to come out. If you're choosing to stay in meditation longer, Feel free. Just remember it in your breath. Always, Always, Always has the potential to transform, To heal your intention. Always has the potential to transform and heal. Your existence is made of love and in loving, You transform and heal.