Breathe Your Way To Calm

Unless you're completely new to meditation, you're probably familiar with breath focused meditations. But did you know that there are hundreds of different ways to focus on the breath, and that an understanding of the ways in which the breath effects the nervous system can help you to use breath-based meditations more effectively? In this practice, you'll get to explore half-a-dozen ways to use the breath to induce relaxation, calm and clarity.

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Thank you! Looking forward to the next part.