Presence, Uplift Your Energy With Rhythmic Breath

Gentle guidance to breathe with music that changes to be more upbeat and inspiring with a section offering breath guidance and underlying support. Rhythmic breathing helps to change our physiology, sending messages to the vagal nerve that you are safe from threats, allowing the body to switch back on its immune system, digestive system, the healing body, and also the logical thinking mind which gets bypassed when we are in a state of threat. Anxiety/Stress/Fear/Worry.

Reviews

Love the music and the feeling after this practice

Absolutely beautiful!!! Thank you for the peaceful mental break! ❤️🙏🏼

Thank you for this... very calming.
Namaste Sam 💙🙏

This is a lovely, quick check in and works like a charm for calming down and re-aligning

Thank you Sue for a lovely meditation that helped me to focus on my breathing and calm my thoughts. ❤️ xx