Presence, Uplift Your Energy With Rhythmic Breath

Gentle guidance to breathe with music that changes to be more upbeat and inspiring with a section offering breath guidance and underlying support. Rhythmic breathing helps to change our physiology, sending messages to the vagal nerve that you are safe from threats, allowing the body to switch back on its immune system, digestive system, the healing body, and also the logical thinking mind which gets bypassed when we are in a state of threat. Anxiety/Stress/Fear/Worry.

Transcript

Take a moment to get comfortable.

Sitting,

Lying,

Whatever feels right for you right now.

You know by taking attention to our breath and creating a rhythmic breath,

We can change our physiology.

So acknowledge how you feel and start to invite your attention to your breath.

Just noticing.

Just feeling the belly rise and fall.

Notice the in-breath and notice the out-breath.

And start to count your rhythm.

Count your in-breath and count your out-breath.

They can be different.

Just be aware of the rhythm.

For example,

Breathe in two,

Three,

Pause.

Exhale two,

Three,

Four,

Pause.

In two,

Three,

Pause.

Exhale two,

Three,

Four,

Pause.

In two,

Three,

Pause.

Exhale two,

Three,

Four,

Pause.

In two,

Three,

Pause.

Exhale 2,

3,

4,

Pause.

In 2,

3,

Pause.

Exhale 2,

3,

4,

Pause.

Continue with your breath.

Keep returning to your count whenever you find your mind drifts off.

Just be aware,

Just acknowledge.

Breathe.

Choose.

Choose to come back to your breath.

Choose to count.

Keep the rhythm.

Keep the pace.

Enjoying every breath.

Keep coming back to the count of your breath.

Enjoying its rhythm.

Enjoying this moment to be in this very present moment.

Enjoying the presence,

The stillness of now.

Acknowledge.

Breathe.

Choose.

Keep coming back to your breath.

Enjoying its rhythm.

Enjoying this time in this present moment of being connected to self.

Changing your physiology.

Breathe.

Breathe gently.

Breathe rhythmically.

Breathe with ease.

Breathe into your beautiful self.

Breathe.

Breathe gently.

Exhale 2,

With rhythm 3,

4,

Pause.

Breathe with ease.

Exhale 2,

3,

4,

Pause.

Breathe into your beautiful self.

Inhale 2,

3,

4,

Pause.

Exhale 2,

3,

4,

Pause.

Breathe gently.

Breathe rhythmically.

Inhale 2,

3,

4,

Pause.

Breathe with ease.

Exhale 2,

3,

4,

Pause.

Breathe into your beautiful self.

Breathe out.

Just acknowledge how you feel right now.

Has the intensity changed or has the emotion shifted?

Remember this practice is available to you whenever you choose.

Coming back to your rhythmic breath will help you change how you feel.

Allow you to shift.

So come back to this practice.

Come back to your breath whenever you need it.

Have a wonderful day.

Thank you for sharing your time.

Reviews

Love the music and the feeling after this practice

Absolutely beautiful!!! Thank you for the peaceful mental break! ❤️🙏🏼

Thank you for this... very calming.
Namaste Sam 💙🙏

This is a lovely, quick check in and works like a charm for calming down and re-aligning

Thank you Sue for a lovely meditation that helped me to focus on my breathing and calm my thoughts. ❤️ xx