06:28
Gentle guidance to breathe with music that changes to be more upbeat and inspiring with a section offering breath guidance and underlying support. Rhythmic breathing helps to change our physiology, sending messages to the vagal nerve that you are safe from threats, allowing the body to switch back on its immune system, digestive system, the healing body, and also the logical thinking mind which gets bypassed when we are in a state of threat. Anxiety/Stress/Fear/Worry.