Turning your attention inside.
Easing your mind.
Releasing any tension in your face,
Your muscles.
Turning your focus to your breathing.
And let's engage in a rhythm that is four counts in,
Hold for one,
And seven counts out.
Join me as we breathe together.
Breathing in,
Hold,
And out.
Breathing in,
Hold,
And out.
In,
Hold,
And out.
Breathing in,
Hold,
And out.
Breathing in,
Hold,
And out.
Breathing in,
Hold,
And out.
And deeper in,
Hold,
And release.
Breathing in,
And hold,
And out.
Breathing in,
Hold,
And out.
Breathing it in,
Hold,
And release.
Inhale for four,
Hold,
And out.
Breathing in,
Hold,
And release.
Breathing in,
Hold,
And out.
Breathe in,
Hold,
And breathe out.
Breathing in,
Hold,
And breathing out.
Doing your breathing.
Adjust it if you need to.
Do what's right for you and your body.
Allowing your body to cleanse itself with each breath.
Letting each breath give you fuel to handle what may show up today,
Tomorrow,
Or anytime in the near future.
Feeling the warmth and the calm.
Feeling the relaxation with every exhalation.
Feeling a weight lift from you.
And I send you love and light for every step on your journey.
Letting each breath give you fuel to handle what may show up today.
