Breathwork: 4 Counts In, Hold for 1 Count, 7 Counts Out

Looking for your center? Use this one today! It's a breathwork session where you inhale for 4 counts, hold for 1 count, and exhale for 7 counts. Come back to center and regroup for the next part of your day.

Reviews

Very soothing and grounding - the perfect reset for my day! Thank you 🩷

I like it

Fantastic! At first the breathing was too quick for me, but it helped keep the focus mindful and then she lets you breathe at your own pace. The transitions were expertly executed, the timing was thoughtful and useful and the ending was gentle and intuitive. Plus the pleasant voice—just perfect for quick centering