Breathwork: 4 Counts In, Hold for 1 Count, 7 Counts Out

Looking for your center? Use this one today! It's a breathwork session where you inhale for 4 counts, hold for 1 count, and exhale for 7 counts. Come back to center and regroup for the next part of your day.

Transcript

Turning your attention inside.

Easing your mind.

Releasing any tension in your face,

Your muscles.

Turning your focus to your breathing.

And let's engage in a rhythm that is four counts in,

Hold for one,

And seven counts out.

Join me as we breathe together.

Breathing in,

Hold,

And out.

Breathing in,

Hold,

And out.

In,

Hold,

And out.

Breathing in,

Hold,

And out.

Breathing in,

Hold,

And out.

Breathing in,

Hold,

And out.

And deeper in,

Hold,

And release.

Breathing in,

And hold,

And out.

Breathing in,

Hold,

And out.

Breathing it in,

Hold,

And release.

Inhale for four,

Hold,

And out.

Breathing in,

Hold,

And release.

Breathing in,

Hold,

And out.

Breathe in,

Hold,

And breathe out.

Breathing in,

Hold,

And breathing out.

Doing your breathing.

Adjust it if you need to.

Do what's right for you and your body.

Allowing your body to cleanse itself with each breath.

Letting each breath give you fuel to handle what may show up today,

Tomorrow,

Or anytime in the near future.

Feeling the warmth and the calm.

Feeling the relaxation with every exhalation.

Feeling a weight lift from you.

And I send you love and light for every step on your journey.

Letting each breath give you fuel to handle what may show up today.

Reviews

Very soothing and grounding - the perfect reset for my day! Thank you 🩷

I like it

Fantastic! At first the breathing was too quick for me, but it helped keep the focus mindful and then she lets you breathe at your own pace. The transitions were expertly executed, the timing was thoughtful and useful and the ending was gentle and intuitive. Plus the pleasant voice—just perfect for quick centering