You Are Compassion

This is a feeling experience of the Compassion that you ultimately Are. The vehicle is the Compassionate Breath. Please keep the breath deep and soft, always through the nose, throughout the entire practice. Breathe into your belly, allowing it to expand naturally with the inhale and to recede naturally with the exhale. Please use head or earphones. Find a quiet and serene place for your practice and please lie down, belly upwards, or lean comfortably back, with your head fully supported.

Transcript

Take that good deep breath, That sparkling, Joyful deep breath. Feeling the air coming in through your nostrils and filling your whole body. Filling your body with life force. Notice how the belly is so happy to be able to just expand as you allow. Feel your chest with the new air of each breath. Feel your belly also with the strength of each breath. Gradually elevating your consciousness to a different dimension, To a new vibration. Notice how this different consciousness, This different dimension is so clear. I would like to invite you now in this space where you are inside of you, In this comfortable, Blissful place, Breathing. I would like to invite you to feel yourself becoming drops of compassion. Every one of your cells becoming a drop of compassion and all the spaces in between your physicality becoming a total river of compassion. Ok keep. . . And without even trying to understand the concept of compassion as you breathe deeply and softly becoming it just feel it you are compassion at the core in your crystalline essence you are compassion at the core in your crystalline essence you are compassion at the core now, What is it like to be in this world, In your reality as pure compassion please just feel don't think your way through it, Just feel breathe into your compassionate self feel this all pervading compassion completely filling and fulfilling you in your body, In your mind in your soul as it is notice that it is not something you need to try to be it is actually something you allow yourself to realize it is absolutely liberating because it is simply allowing yourself to be what you already are removing all of the veils of illusion and surrendering allow this compassionate is-ness that you are to wash over you, To dilute all of your experiences, The whole one that you are into simply compassion can you feel the celebration in you the magnitude of this alchemy that you are allowing with each compassionate breath you so do your heart This compassionate isness that you are resides even beyond being loved, Accepted, Praised, Honored. It is even beyond all of those precious gifts. So simple. It is even beyond all of those precious gifts. Notice that in this completeness of compassion. There is no need for control. No need to hold back all that you are. No pretending, There is nothing but the pure crystalline wholeness of all of you. Consider theoth. Your body, Your human self, Your body, Your body, Your body, Your body, Your body, Your human self is the vehicle that brings compassion into this world. Just by allowing it, Just by allowing you to be you, To be compassion, You are offering the greatest possible gift without doing anything, Saying anything, Without even having to think anything. Notice how magnificent, How simple this is. You are a live walking talking gift in each breath. Thank you for allowing and receiving yourself as the pure compassion that you are. Yes, Dear one, Yes, You can feel free and completely fulfilled. As your day moves on, Stay with this feeling. Stay with this allowing. Thank you for blessing us all with your compassionate presence, With the one that you are. I would like to invite you now as you breathe deeper, Even deeper, To gradually awaken until you feel present in your physical reality, Ready to open your eyes, Until you feel ready to see the world with your eyes of compassion wide open.