Okay let's get started welcome to today's meditation sit straight back neck head aligned to the straight line relax your body relax your mind do a quick body scan to see any part of the body you're holding stress attention let's let it go let it go bring your focus or awareness to the breathing for a few seconds as you observe your breath have an intention for today's meditation rate yourself how you're feeling right now one to ten one being very quiet ten being very disturbed observe your breath as you inhale and exhale as you inhale observe the tummy raising as you exhale let the tummy drop breathe in breathe out breathe in breathe out observe your breath observe your mind try to freeze your body no moments let's try to lock in the body for rest of the meditation as you breathe in breathe in all the world's divine energy within you every breath heal your soul every breath heal your body every breath bring the divine energy within you as you exhale let go all that doesn't serve you anymore let go all the toxins we build up let go all the toxin relationships in the life let go all the negativity which we build up let go all the perception of others on us breathe in the divine motherly love and energy let the divine mother energy wrap you around protect you guide you and shield you from any negativity externally dotted it here open your heart to receive the pink or the green energy visualize the green or pink color on your chest on your heart area open your heart to receive the divine energy divine love that your heart filled with your love Oh receive let go all the resistance you allow all the resistance to leave your body let go all the blocks created by us you seek the divine to provide the guidance see guidance to remove any unrested energies you let every breath Hailia Let every breath bring the divine energy into this physical body.
Feel the oneness with the universe.
There's no separation between the human and the universe.
Open up.
Open yourself to feel the oneness.
See yourself in every part of your universe.
See yourself in every part of your universe.
Feel the energy around you.
Ground yourself.
Listen to your soul.
Connect to yourself.
It connects to the universe.
Bring your mind back to the breathing.
Don't let it wander in your thoughts.
See yourself in every part of your universe.
See yourself in every part of your universe.
See yourself in every part of your universe.
Gently bring yourself back.
Listen to the breathing.
Before we conclude the meditation,
Take few seconds to comprehend the meditation.
Rate yourself how you're feeling.
Meanwhile,
Thank you for meditating with me today.
I'd like to thank my spirit guides,
Sai,
For providing knowledge,
Wisdom,
The strength to conduct this meditation.
May you all be free of sufferings.
A lot of love and light to you.
Thank you.
Thank you.
Thank you.
Take few moments.
Wiggle your toes,
Fingers.
Rub your hands.
Gently place them on the ice.
When you're ready,
Open your eyes.
Thank you for meditating with me today.
