10 Minute Pocket Of Peace (Body And Breath)

This is a good beginner's practice where you can let go and allow yourself to be guided.
Focus is on developing awareness and equanimity by going through different bodily sensations and observing their transcient nature.

This is part of the Happy ApE Mindfulness Meditation course.

Reviews

Short little reminder what is important! Love it. Will definitely do it again. Thank you.

A good practice to focus on the here and now using the breath. Beginning and ending bell are a little loud, but other than that, a pleasant experience.