Awareness of Breath and Heart

An invitation to check in with the state your heart and mind, and to follow your breath.

Reviews

I appreciate the gentle reminders to return and the spaciousness of this meditation.

Wonderfully simple with the perfect amount of instruction and pause between instruction. It proved the space in between instruction to actually cement the feeling. Thank you 🙏

very pleasant guidance: subtle, gentle, discreet. I really enjoyed her help in my journey.

Lovely metta-full and beautifully led mindfulness practice. Thanks Dawn.

Great. Sound . I found myself
Comparinv my life to others.. Social anxiety....elites Deeper into the meditation I could touch my suffering.. Toward the end
Confirmation and confidence arose...

Excellent slow gentle meditation with plenty of silence time and space to let go and unwind.

An excellently done basic meditation! Very well paced and guided.

As usual very fine🙏thank yo all for meditating wit me🙏

I find this one very helpful. Dawn's suggestive points are short and simple to get during this practice, and her voice is not intrusive and timed at good intervals to help one focus. Dawn, thank you for your contribution!

Great meditation! Speaking and pausing we're balanced and great length of time.

Helpful instructions with lots of space in between. I was able to concentrate more readily. Thank you!