11:24

A Simple Breathing Practice

Name: A Simple Breathing Practice
Uploaded: 2020-04-30T21:14:30.000Z
Duration: 11 min 24 s
Channel: Sarah Rose
Description: The breath is one of the most powerful tools we have to improve our lives. Athletes use it to push past their edge and perform. You can learn to use it to push past your mental edge to exercise more clarity and focus in your daily pursuits. Discover this simple equal breathing practice to restore more balance in your life and improve your capacity to pay attention.

by Sarah Rose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

The breath is one of the most powerful tools we have to improve our lives. Athletes use it to push past their edge and perform. You can learn to use it to push past your mental edge to exercise more clarity and focus in your daily pursuits. Discover this simple equal breathing practice to restore more balance in your life and improve your capacity to pay attention.

Breathing Relaxation Mindfulness Focus Clarity Balance Presence Response Tapping Cultivating Presence Five Second Breathing Head Relaxation Mind Awareness Response Space Slow Breathing Direction Over Speed Breathing Awareness Direction

Meet your Teacher

Sarah Rose

Montreal, Canada

Meet your Teacher

Sarah Rose

Montreal, Canada

© 2026 Sarah Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.