A Simple Breathing Practice

Name: A Simple Breathing Practice
Uploaded: 2020-04-30T21:14:30.000Z
Duration: 11 min 24 s
Channel: Sarah Rose
Description: The breath is one of the most powerful tools we have to improve our lives. Athletes use it to push past their edge and perform. You can learn to use it to push past your mental edge to exercise more clarity and focus in your daily pursuits. Discover this simple equal breathing practice to restore more balance in your life and improve your capacity to pay attention.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

512

The breath is one of the most powerful tools we have to improve our lives. Athletes use it to push past their edge and perform. You can learn to use it to push past your mental edge to exercise more clarity and focus in your daily pursuits. Discover this simple equal breathing practice to restore more balance in your life and improve your capacity to pay attention.

Relax Health & Happiness Mindfulness Concentration Grounded Mindfulness Meditation Secular Presence Secular Mindfulness Breathing Meditation

27.0 (27)

Recent Reviews

Izzy

June 19, 2024

Amazing. Thank you!

Mike

May 26, 2020

Nice breathing meditation. Good pace. Very relaxing. Thank you.

Nick

May 10, 2020

Love your voice! Very soothing.

Julian

May 9, 2020

What a beautiful calming presence you have. I found the counting way too fast... still, it was deeply nourishing connecting to the deeper layers of breath.

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