A Simple Breathing Practice

The breath is one of the most powerful tools we have to improve our lives. Athletes use it to push past their edge and perform. You can learn to use it to push past your mental edge to exercise more clarity and focus in your daily pursuits. Discover this simple equal breathing practice to restore more balance in your life and improve your capacity to pay attention.

Reviews

Amazing. Thank you!

Nice breathing meditation. Good pace. Very relaxing. Thank you.

Love your voice! Very soothing.

What a beautiful calming presence you have. I found the counting way too fast... still, it was deeply nourishing connecting to the deeper layers of breath.