Transcend With Hope

"[What] we inherit is not our fate." - Bruce Lipton, The Biology of Belief. Part of the Soul Seconds Series, this mini-meditation (3:20) practice is a brief pause to connect with you. Experience hope as a whole-body experience and support your heart-head connection.

Transcript

Relax your eyes.

Take a pause,

A soul seconds to connect with you.

Hope is a whole body experience.

Connect with the breath that brings you light,

That lifts your heart center.

Feel and just notice where that breath travels.

Imagine oxygen as a beautiful laser of radiant light connecting your heart and your head.

Breathe through your nose and sense that breath spreading,

Connecting,

Nurturing,

Supporting your heart and head oneness.

Feel your exhale and sense your inhale.

Allow it to soften,

To deepen,

To feel even easier.

Oxygen,

Your breath of life is filled with hope,

Filled with trust,

With every single inhale and every exhale.

There it is.

Oxygen never failing to be available.

Hope and trust found within the ever present breath.

And with every breath,

Life courses through the body,

Hope and life.

Take a breath,

A soul seconds to connect with you.

Reviews

Thank you. Beautiful.

Short and to the point. Thank you!

Thank you 💙🙏💙

Beautiful Thankyou