40:29

Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2023-05-16T12:02:11.000Z
Duration: 40 min 29 s
Channel: Abbas Akhtar
Description: Meditation for beginners. After some grounding exercises, this meditation walks you through two different types of meditation techniques. No prior experience with meditation is needed. Also, there are no requirements on how you should sit, or how you should attempt this meditation.

by Abbas Akhtar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

208

Meditation for beginners. After some grounding exercises, this meditation walks you through two different types of meditation techniques. No prior experience with meditation is needed. Also, there are no requirements on how you should sit, or how you should attempt this meditation.

Meditation Grounding Body Scan Breathing Mindfulness Sensory Awareness Mindset Present Moment Spine Alignment Sensory Perception Mindful Observation Breathing Awareness Breath Sensation Childlike Mind Postures Beginner

Meet your Teacher

Abbas Akhtar

Karachi City, Sindh, Pakistan

Meet your Teacher

Abbas Akhtar

Karachi City, Sindh, Pakistan

© 2026 Abbas Akhtar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.