CBT Based Guided Meditation

This guided meditation will help the listener utilize deep breathing to shift their thoughts and emotions positively to promote stress reduction. Users will learn to recognize tension in their bodies and raise awareness of their thoughts in order to shift them in a more helpful direction.

Reviews

I have been using this daily thank you so much, it’s deeply helpful.

Great to start the day with some deep breathing. Lovely music. Many thanks!

I found this very helpful and I will come back to it again.