18:08

Sleep Meditation Relaxation

Name: Sleep Meditation Relaxation
Uploaded: 2022-06-15T01:03:45.000Z
Duration: 18 min 8 s
Channel: Karly Wood
Description: Does getting to sleep feel stressful for you? This is for you. This guided meditation begins with easy and relaxing pranayama (breathing) to drop into your body and then release all thoughts and stresses. Followed by a short guided journey to nothingness then back to your body at which point you are deeply calm and peaceful. There is no sound at the end of this meditation.

by Karly Wood

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Does getting to sleep feel stressful for you? This is for you. This guided meditation begins with easy and relaxing pranayama (breathing) to drop into your body and then release all thoughts and stresses. Followed by a short guided journey to nothingness then back to your body at which point you are deeply calm and peaceful. There is no sound at the end of this meditation.

Sleep Meditation Relaxation Stress Pranayama Breathing Mindfulness Emotional Release Consciousness Calm Mental Anchoring Consciousness Expansion Breathing Awareness Cleansing Breaths Guided Meditations Peacefulness Sky Visualizations Visualizations

Meet your Teacher

Karly Wood

North Carolina, USA

Meet your Teacher

Karly Wood

North Carolina, USA

© 2026 Karly Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.