07:32

Inner Mileage Meditation

Name: Inner Mileage Meditation
Uploaded: 2021-10-25T17:46:52.000Z
Duration: 7 min 32 s
Channel: Nana Gyesie (Pannananda)
Description: A short guided meditation that connects you immediately to your awareness and grounds you for the day in mindfulness. We start the meditation with a quick body scan, connection to our natural breathing, and end with a few affirmations that awaken us, and reprogram us for the day or night ahead. This track contains ambient sounds in the background

by Nana Gyesie (Pannananda)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

A short guided meditation that connects you immediately to your awareness and grounds you for the day in mindfulness. We start the meditation with a quick body scan, connection to our natural breathing, and end with a few affirmations that awaken us, and reprogram us for the day or night ahead. This track contains ambient sounds in the background

Meditation Awareness Grounding Mindfulness Body Scan Breathing Affirmations Awakening Reprogramming Night Ambient Sounds Heart Gratitude Third Eye Crown Chakra Eye Focus Breathing Awareness Days Guided Meditations

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

© 2026 Nana Gyesie (Pannananda). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.