Welcome to Asmundo Music Meditation.
Breathe in,
Breathe out.
I'm so happy and thankful that you can join today.
Breathe in,
Breathe out.
Take a moment to notice all the colors in the room and with your hands and feet,
Feel the ground below you.
Breathe in,
Breathe out.
Notice how you are feeling in this moment.
Are you happy or sad or somewhere in between?
Breathe in,
Breathe out.
Take this time to reflect on your emotions and your feelings.
Breathe in,
Breathe out.
Imagine yourself inside an orb of beautiful golden light and love surrounding you.
Breathe in,
Breathe out.
Inside this beautiful golden light of love,
Know that you are safe.
Breathe in,
Breathe out.
Inside this beautiful golden light of love,
You are able to completely relax.
Breathe in,
Breathe out.
As you inhale,
Imagine all the love and protection entering inside of you.
Breathe in,
Breathe out.
As you exhale,
Imagine any unwanted thoughts or feelings being released from your body.
Breathe in,
Breathe out.
Notice what makes your heart feel full.
Breathe in,
Breathe out.
This fullness will give you deep peace and joy.
Breathe in,
Breathe out.
This fullness reminds us of all the things that we have to be thankful for,
Even when our days are sometimes rough.
Breathe in,
Breathe out.
You matter,
You belong,
You're alive.
Breathe in,
Breathe out.
Your life holds adventure and many surprises.
Breathe in,
Breathe out.
You have an opportunity to really experience the day.
Breathe in,
Breathe out.
Think to yourself the many ways how you can be thankful for your life.
Breathe in,
Breathe out.
Whether your day so far was wonderful or difficult,
You know more today than you did yesterday.
Breathe in,
Breathe out.
By being alive,
You can be grateful for all the day's experiences and lessons.
Breathe in,
Breathe out.
Greatfulness will help you feel happiness in your heart.
Breathe in,
Breathe out.
Your body is truly a miracle.
Breathe in,
Breathe out.
Reflect on all the things you have experienced today and all the places that you have been.
Breathe in,
Breathe out.
Even as you are here in this moment,
You have traveled many places in your thoughts and in your imagination.
Breathe in,
Breathe out.
Big or small,
There is so much to be grateful for in life.
Breathe in,
Breathe out.
Life is a gift.
Now is the time to be grateful for all we have and all we experience.
Breathe in,
Breathe out.
I am so grateful for you and for your life.
Breathe in,
Breathe out.
For the next few breaths,
Let the music guide you.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Continue to feel all the wonderful feelings of love and gratefulness as you continue your day.
Namaste.
