Mindfulness Breath Awareness Meditation - 15 Minutes

The goal of any mindfulness technique is to achieve a state of alert and focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.

Reviews

Appreciated having quiet space to sit with the breath. Helpful for people to know that there is no ending bell, which would be a good addition in future meditations or a statement that we've reached the end. The sentence about opening your eyes to new possibilities is beautiful; I just didn't know that was the end.