19:29

Mindfulness Of Breath Meditation

Name: Mindfulness Of Breath Meditation
Uploaded: 2021-02-25T01:02:54.000Z
Duration: 19 min 29 s
Channel: Michael Arnstein
Description: Join me for a 20-minute meditation focusing on mindfulness of the breath. We will learn to focus our attention on the breath, observe our wandering mind without judgement, and remain equanimous in stillness. This technique is an excellent foundation for developing powers of mindfulness and concentration and a prelude to more advanced mindfulness meditations.

by Michael Arnstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

566

Join me for a 20-minute meditation focusing on mindfulness of the breath. We will learn to focus our attention on the breath, observe our wandering mind without judgement, and remain equanimous in stillness. This technique is an excellent foundation for developing powers of mindfulness and concentration and a prelude to more advanced mindfulness meditations.

Mindfulness Meditation Present Moment Mind Wandering Body Scan Non Judgment Non Judgmental Observation Breathing Breathing Awareness Breathing Rhythms Breath Sensation Postures

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

© 2026 Michael Arnstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.