11:16

Centering Mindfulness Of Emotions

Name: Centering Mindfulness Of Emotions
Uploaded: 2019-05-22T09:38:41.000Z
Duration: 11 min 16 s
Channel: Shirley McLeod
Description: This guided practice will help you tap into the centre of your emotions, your feeling body. You will become more aware of where emotions live in your body, and become familiar with accessing these. Suitable for all levels of meditators. Happy meditation!

by Shirley McLeod

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

896

This guided practice will help you tap into the centre of your emotions, your feeling body. You will become more aware of where emotions live in your body, and become familiar with accessing these. Suitable for all levels of meditators. Happy meditation!

Centering Mindfulness Emotions Awareness Breathing Body Scan Compassion Grounding Suitable For All Levels Deep Breathing Sound Awareness Mindfulness And Compassion Body Reactivation Breathing Awareness Emotional Check Ins Guided Practices Physicality Postures Sounds

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

© 2026 Shirley McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.