Centering Mindfulness Of Emotions

This guided practice will help you tap into the centre of your emotions, your feeling body. You will become more aware of where emotions live in your body, and become familiar with accessing these. Suitable for all levels of meditators. Happy meditation!

Reviews

Really interesting, sitting with physical feelings and not even labelling them. I like that. I try so hard to understand, which is in the vein of fixing. I will try this again.

Good starting point