15:27

Kind Thoughts

Name: Kind Thoughts
Uploaded: 2019-04-01T18:03:31.000Z
Duration: 15 min 27 s
Channel: Jon Lee
Description: Too many of us forget to be kind to others, this has the dramatic effect on training our mind to be less kind to ourselves. By bringing kind memories into our practice we can recondition our mind into being with and allowing kindness to be part of our awareness.

by Jon Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Too many of us forget to be kind to others, this has the dramatic effect on training our mind to be less kind to ourselves. By bringing kind memories into our practice we can recondition our mind into being with and allowing kindness to be part of our awareness.

Kindness Awareness Self Kindness Breathing Body Awareness Body Mind Connection Compassion Emotional Awareness Memory Recall Kindness Cultivation Intention Setting Body Mind Spirit Connection Self Compassion Equal Parts Breath Body Sensations Awareness Intentions Memories Postures

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.