Kind Thoughts

Too many of us forget to be kind to others, this has the dramatic effect on training our mind to be less kind to ourselves. By bringing kind memories into our practice we can recondition our mind into being with and allowing kindness to be part of our awareness.

Reviews

Very interesting experience. Will definitely do again.

Needed this! I loved pulling the memories of kindness up and feeling each one. I especially loved the memories of being kind to myself - it brought tears to my eyes. Being kind to others definitely starts with being kind to myself...thank you for this meditation: it’s a blessing

Really liked this!

Very nice thank you 🙏